Musculoskeletal Health

A collection of presentations and sessions to improve the back, shoulders, and overall musculoskeletal health.

Alexander Technique - Posture Mindfulness at Work

Alexander Technique - Posture Mindfulness at Work

Back & Shoulder Care Exercises

Back & Shoulder Care Exercises

Carpal Tunnel Relief Exercises

Carpal Tunnel Relief Exercises

Deskercise

Deskercise

Driver Ergonomics

Driver Ergonomics

Easy Daily Mobility Exercises

Easy Daily Mobility Exercises

Ergonomics Consulting

Ergonomics Consulting

Ergonomic Hacks For WFH

Ergonomic Hacks For
Working From Home

Hula Hooping Exercise Class

Hula Hooping Fitness Class

Laptop Fitness Sessions

Laptop Fitness Sessions

Massage Therapy

Massage Therapy

Musculoskeletal Health Presentation

Musculoskeletal Health Presentation

Nutrition for MSK Health

Nutrition for MSK Health

Osteopathy

Osteopathy

Posture Alignment Workshop

Posture Alignment Workshop

Posture and Ergonomics for the Office

Posture & Ergonomics for the Office

Posture hacks for working without pain at your desk

Posture hacks for working without pain at your desk

Posture Power Session

Reducing Ergonomic Risk - Desk Yoga

Reducing Ergonomic Risk - Desk Yoga

Tai Chi Beginner Class

Tai Chi
Beginner Class

Working from Home Wellbeing

Working from Home Wellbeing