Virtual/Instructor-led training

Mini Fitness Workouts


Our Workplace Stretching and Mini Fitness Workouts program is dedicated to improving the physical well-being and job performance of a diverse range of workers, including those in physically demanding roles such as manual labor, transportation, retail, warehousing, construction, hospitality, food and beverage (F&B), and healthcare.

These brief 10-20-minute sessions, created by certified fitness professionals, are specifically tailored to address the unique musculoskeletal concerns associated with each job type, providing essential relief and support to maintain employee health and productivity.

  • Customized Workouts:
    • Tailored workouts designed by professional trainers to cater to the distinct musculoskeletal needs of various job roles.
    • Customizable programs to target specific job types, including those in hospitality, F&B, healthcare, and more.
  • Targeted Stretching:
    • Stretching routines designed to alleviate tension in key muscle groups affected by the nature of the job.
    • Focus on enhancing flexibility and reducing the risk of musculoskeletal injuries.
  • Mini Fitness Sessions:
    • Short, effective workouts encompassing bodyweight exercises and movements directly relevant to each job’s physical demands.
    • Designed to boost strength, endurance, and overall fitness during short breaks.
  • Accessibility:
    • Flexible scheduling options to accommodate pre-shift or post-shift sessions, catering to varying work schedules.
    • Available both on-site and remotely, ensuring convenience for in-person and remote workers alike.
  • Retail:
    • Focus on leg and lower back stretches to relieve the strain of prolonged standing.
    • Exercises to improve posture and reduce lower back pain.
  • Warehousing:
    • Emphasis on shoulder and upper back stretches to alleviate tension from repetitive movements.
    • Strength-building exercises to enhance endurance.
  • Construction:
    • Targeted stretching for back, legs, and arms to reduce the risk of common construction-related musculoskeletal issues.
    • Functional fitness exercises to enhance job-specific physical capabilities.
  • Hospitality:
    • Concentrated stretching for lower back, legs, and feet to alleviate the impact of constant standing and walking.
    • Core and back strengthening exercises for better posture and reduced discomfort.
  • F&B:
    • Targeted stretching for arms, shoulders, and back to address the repetitive motions involved in food preparation and service.
    • Strength-building exercises for improved stamina and efficiency.
  • Healthcare:
    • Focus on neck, back, and lower body stretches to alleviate the physical demands of patient care.
    • Core-strengthening exercises for enhanced endurance during long shifts.

Book live sessions so that your team can stay healthy together.

  • Weekly Classes: Regular sessions to ensure consistent physical and mental well-being for your employees.
  • Fortnightly Classes: Bi-weekly sessions for a more flexible approach to fit your team’s schedule.
  • Monthly Classes: Sessions held once a month for employees with busy schedules.
  • Ad-hoc Booking: For ultimate flexibility, book live sessions on demand, ensuring employees receive the support they need when they need it.
  • Flexible Scheduling: Your employees can access fitness sessions at their convenience, allowing them to integrate physical activity seamlessly into their busy schedules.
  • Variety of Workouts: Our library of on-demand sessions offers a diverse range of fitness routines, including strength training, cardio workouts, flexibility exercises, and more. This variety ensures that employees can choose workouts that suit their individual preferences and fitness goals.
  • Access Anytime, Anywhere: Whether your team members are working from home, traveling, or simply prefer to exercise outside of scheduled sessions, our on-demand content is accessible from any device with an internet connection.
  • Customization: Employees can select workouts tailored to their specific needs, such as stress relief, stretching, endurance building, or strength training. This customization ensures that they get the most out of their fitness routine.
  • Progress Tracking: We provide tools for employees to monitor their fitness progress, set goals, and measure their achievements, fostering motivation and a sense of accomplishment.
  • Block of 10 Sessions: A compact package for teams looking to get started with our program.
  • Block of 16 Sessions Spread Across the Year: This package provides a structured approach to health and fitness, offering employees a year-round commitment to their well-being.
  • Block of 24 Sessions: A package designed for teams seeking a more comprehensive fitness experience.
  • Block of 50 Sessions: Ideal for organizations committed to prioritizing the long-term health and productivity of their workforce.
  • Needs Assessment:
    • Consultation to understand the specific needs and challenges faced by your workforce.
    • Determine the best program tailored to your organization’s unique requirements.
  • Implementation: Schedule sessions at convenient times for your employees to ensure participation.

Ready to explore how our custom content can enhance the well-being of your employees? Contact us to discuss your organization’s unique needs and create a customized fitness program that supports their health and productivity.