Virtual/Instructor-led training

Mindfulness for Working Parents

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Being a working parent can be a challenging and rewarding experience, but it can also be stressful and overwhelming at times. This workshop is designed to provide employees who are working parents with the skills and tools to effectively incorporate mindfulness strategies into their daily lives, both personally and professionally.

Throughout the session, we will cover both the theoretical and practical elements of mindfulness, including its foundations in mindfulness meditation and its role in reducing stress and improving mental health.

  • Embracing Mindfulness:
    • Unveiling the power of mindfulness and its origins in meditation.
  • Enhancing Mental Equilibrium:
    • Exploring how mindfulness reduces stress and bolsters mental well-being.
  • Mindful Parenting Connection:
    • Strategies for cultivating deeper connections through mindful parenting.
  • Navigating Everyday Mindfully:
    • Applying mindfulness to everyday moments amidst the challenges of parenthood.
  • Stress Resilience with MBSR:
    • Unpacking Mindfulness-Based Stress Reduction (MBSR) for effective stress management.
  • Seamless Integration:
    • Integrating mindfulness into the whirlwind of work and parenting.
  • Nurturing Mindful Practice:
    • Exercises tailored to amplify and sustain your mindfulness journey as a working parent.

included in 90-min, Half Day & Full Day sessions

  • Mindfulness and Parenting Reflection: Participants will individually reflect on how mindfulness practices can support them in balancing work and parenthood, sharing insights in pairs or small groups.
  • Mindfulness’s Role in Stress Management: Participants will explore how mindfulness can help them manage stress and enhance their well-being. They will engage in a guided mindfulness exercise tailored to the challenges of juggling work and parenting.
  • Mindful Parenting Strategies Exchange: Participants will discuss mindful parenting strategies they have found effective in their lives. In pairs or small groups, they will share personal experiences and insights into maintaining connection and presence with their children.