Mindfulness for Managers
As a manager, it is important to have the skills and tools to effectively lead and manage your team, while also maintaining your own well-being and resilience. This workshop is designed to provide managers with the skills and tools to effectively incorporate mindfulness strategies into their daily lives and leadership practices.
- Breathing Space Practice:
- Focusing attention on the present moment for skillful responses.
- Cultivating self-awareness and emotional regulation.
- Mindful Decision-Making:
- Structured mindfulness approach to insightful choices.
- Aligning decisions with goals and values.
- Stress-Response Awareness:
- Understanding stress triggers and bodily responses.
- Gratitude and Recognition Practice:
- Fostering a positive team culture through appreciation.
- Mindful Delegation Exercise:
- Overcoming delegation challenges with mindfulness.
- Mindfully assessing tasks and internal reactions.
included in 90-min, Half Day & Full Day sessions
- Mindful Decision-Making: Participants will practice a structured mindfulness approach to decision-making. They will explore aligning their choices with their goals and values, fostering insightful and mindful decision-making.
- Gratitude and Recognition Practice: Participants will participate in a gratitude and recognition practice. They will explore how fostering a positive team culture through appreciation can contributeto a mindful and supportive work environment.
- Mindful Delegation Exercise: Participants will work on a mindful delegation exercise. They will address challenges associated with delegation using mindfulness techniques, assess tasks mindfully, and manage internal reactions effectively.