Virtual/Instructor-led training

Mindfulness For Busy Working Parents

Introduction

Being a working parent can be a challenging and rewarding experience, but it can also be stressful and overwhelming at times. This workshop is designed to provide employees who are working parents with the skills and tools to effectively incorporate mindfulness strategies into their daily lives, both personally and professionally.

Details​
Parenting with Presence
  • Applying mindfulness principles to parenting.
  • Strategies for staying present and engaged with children.
Managing Parenting Stress
  • Mindfulness techniques for managing the stressors of parenting.
  • Practical exercises for staying calm and centered amidst parenting challenges.
Mindfulness in Daily Life – Mindful Activities
  • Integrating mindfulness into everyday activities.
  • Practical tips for cultivating mindfulness during routine tasks.
Mindfulness-Based Stress Reduction (MBSR)
  • Introduction to the MBSR program and its effectiveness in stress reduction.
  • Techniques from MBSR that can benefit working parents.
Creating a Mindfulness Routine
  • Strategies for establishing a consistent mindfulness practice.
  • Developing a personalized mindfulness routine.