Mindfulness For Busy Working Parents
- Presentation Length: 60-mins / 90-mins
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
Being a working parent can be a challenging and rewarding experience, but it can also be stressful and overwhelming at times. This workshop is designed to provide employees who are working parents with the skills and tools to effectively incorporate mindfulness strategies into their daily lives, both personally and professionally.
Throughout the session, we will cover both the theoretical and practical elements of mindfulness, including its foundations in mindfulness meditation and its role in reducing stress and improving mental health. We will also delve into the many ways in which mindfulness can be implemented in daily life, including through mindful parenting, mindful activities, and evidence-based practices such as Mindfulness Based Stress Reduction (MBSR).
- Introduction to mindfulness and its foundations in mindfulness meditation
- Role of mindfulness in reducing stress and improving mental health
- Mindful parenting strategies
- Mindful activities for daily life
- Evidence-based practices for reducing stress, such as MBSR
- Strategies for implementing mindfulness in daily life
- Toolkit for developing a Mindfulness Practice, including guided meditation recordings and mindful movement exercises (90-min session)
- Practical exercises to support mindfulness practice (90-min session)
By the end of this workshop, attendees will have a thorough understanding of the principles and practices of mindfulness and how they can be applied in their roles as working parents.
They will have developed a Mindfulness Practice that can support their ongoing mindfulness practice and help them to manage stress, improve mental health, and enhance overall well-being.