Mindfulness Based Stress Reduction (MBSR) is a widely-used and evidence-based approach to managing stress, improving mental health, and enhancing overall well-being.
This session is designed to provide employees with the skills and tools to effectively practice MBSR in their daily lives, both personally and professionally.
- Exploring Mindfulness-Based Stress Reduction (MBSR): A Holistic Approach
- Grasping MBSR’s Essence: Rooted in mindfulness meditation, cognitive-behavioral therapy, and stress physiology.
- Evidence-Driven MBSR Pathways
- Guided by Proven Practices: Formal meditation, mindful movement, and mindful communication.
- Seamless Integration into Life
- MBSR in Daily Practice: Bridging mindfulness into routine existence.
- Empowerment through MBSR Toolkit
- Resourceful Mindfulness Kit: Linking to guided meditations, mindful movement, and more.
- Interactive Skill Development
- Active Practice and Mastery: Engaging exercises like guided meditation and mindful movement.
included in 90-min, Half Day & Full Day sessions
- Discovering Evidence-Driven Pathways: In pairs or small groups, participants will explore evidence-driven practices within MBSR. They will delve into formal meditation, mindful movement, and mindful communication, guided by proven techniques that contribute to stress reduction.
- Integrating MBSR into Daily Life: Participants will discuss strategies for seamlessly integrating MBSR into their daily routines. They will explore how to bridge mindfulness practices into their everyday existence, promoting a sense of balance and well-being.
- Empowerment through the MBSR Toolkit: Participants will explore a resourceful MBSR toolkit that provides links to guided meditations, mindful movement, and more. They will discuss how these tools can empower them to practice mindfulness and reduce stress.