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Dispatchers & Logistics Managers

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Introduction

Our service is tailored to address the specific health and stress risks faced by dispatchers and logistics managers in the transportation sector.

Program Components

  • Objective: To evaluate the current health status and ergonomic needs of dispatchers and logistics managers.
  • Activities:
    • Comprehensive health assessments, including assessments of sedentary-related health risks.
    • Ergonomic assessments of workstations to optimize comfort and posture.
  • Benefits: Provides a baseline for designing individualized wellness plans and improving workspace ergonomics.
  • Objective: To address the health risks associated with prolonged desk work and sedentary lifestyles.
  • Activities:
    • Customized exercise routines that can be done in the office to combat a sedentary lifestyle.
    • Nutritional guidance and meal planning to promote a balanced diet despite a desk-based job.
  • Benefits: Improves physical fitness, reduces the risk of sedentary-related health issues, and enhances overall well-being.
  • Objective: To help dispatchers and logistics managers cope with the high-pressure nature of their roles.
  • Activities:
    • Stress management workshops and relaxation techniques.
    • Access to confidential mental health support services for addressing job-related stress and anxiety.
  • Benefits: Enhances mental resilience, reduces stress, and fosters effective stress-coping strategies.
  • Objective: To assist in effective time management and decision-making under pressure.
  • Activities:
    • Training on time management techniques and prioritization.
    • Strategies for making effective decisions in high-pressure situations.
  • Benefits: Enhances time management skills, reduces stress related to decision-making, and improves overall work efficiency.
  • Objective: To ensure dispatchers and logistics managers are well-prepared to handle emergencies.
  • Activities:
    • Training in safety protocols and coordination of emergency responses.
    • Simulated emergency scenarios to build confidence and competence.
  • Benefits: Enhances emergency readiness, reduces stress during critical situations, and ensures safety in transportation operations.
  • Objective: To improve coordination and communication among transportation teams.
  • Activities:
    • Communication skills workshops and strategies for effective team collaboration.
    • Tools and resources for streamlining communication processes.
  • Benefits: Enhances coordination, reduces misunderstandings, and promotes smoother operations.
  • Objective: To foster a sense of community among dispatchers and logistics managers.
  • Activities:
    • Facilitation of peer support groups and forums for professionals to share experiences.
    • Organizing team-building events and social activities.
  • Benefits: Encourages a strong support network among colleagues, reducing feelings of stress and isolation.
  • Objective: To provide continuous support and track progress.
  • Activities:
    • Regular check-ins with dispatchers and logistics managers to assess their health and well-being.
    • Adjustment of wellness plans as needed based on individual progress.
  • Benefits: Ensures sustained improvements in health, well-being, and job performance.

Our program is designed to address both the physical and mental health of dispatchers and logistics managers, helping them lead healthier lives, reduce stress, and ultimately, enhance their job performance and overall job satisfaction while ensuring efficient transportation operations.

Virtual/Instructor-led training

Mindfulness-based
Stress Reduction

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Introduction

Mindfulness Based Stress Reduction (MBSR) is a widely-used and evidence-based approach to managing stress, improving mental health, and enhancing overall well-being.

This session is designed to provide employees with the skills and tools to effectively practice MBSR in their daily lives, both personally and professionally.

Details​
  • Presentation Length: 60-min / 90-mins / Half Day
  • Participant Numbers: 15-500+
  • Virtual and In-person options available
  • Sessions can be recorded for internal use
  • Onsite training available globally: North & South America, EMEIA, APAC, LATAM
  • Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
  • Exploring Mindfulness-Based Stress Reduction (MBSR): A Holistic Approach
    • Grasping MBSR’s Essence: Rooted in mindfulness meditation, cognitive-behavioral therapy, and stress physiology.
  • Evidence-Driven MBSR Pathways
    • Guided by Proven Practices: Formal meditation, mindful movement, and mindful communication.
  • Seamless Integration into Life
    • MBSR in Daily Practice: Bridging mindfulness into routine existence.
  • Empowerment through MBSR Toolkit
    • Resourceful Mindfulness Kit: Linking to guided meditations, mindful movement, and more.
  • Interactive Skill Development
    • Active Practice and Mastery: Engaging exercises like guided meditation and mindful movement.

included in 90-min, Half Day & Full Day sessions

  • Discovering Evidence-Driven Pathways: In pairs or small groups, participants will explore evidence-driven practices within MBSR. They will delve into formal meditation, mindful movement, and mindful communication, guided by proven techniques that contribute to stress reduction.
  • Integrating MBSR into Daily Life: Participants will discuss strategies for seamlessly integrating MBSR into their daily routines. They will explore how to bridge mindfulness practices into their everyday existence, promoting a sense of balance and well-being.
  • Empowerment through the MBSR Toolkit: Participants will explore a resourceful MBSR toolkit that provides links to guided meditations, mindful movement, and more. They will discuss how these tools can empower them to practice mindfulness and reduce stress.
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