Mindful Art:
A Creative Pathway to Inner Calm


  • Presentation Length: 60-mins
  • Participant Numbers: 15-500+
  • Virtual and In-person options available
  • Sessions can be recorded for internal use
  • Onsite training available globally: North & South America, EMEIA, APAC, LATAM
  • Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.


In today’s fast-paced and demanding work environments, stress and burnout are increasingly common. Mindful art can provide an effective way to unwind, reduce stress and anxiety, and promote overall well-being.

In this practical employee wellness session, attendees will be introduced to the concept of mindful art and explore the benefits of using creativity as a pathway to inner calm.

Content Outline

  • Discover the principles of mindfulness and how they can be applied to creative expression
  • Explore a range of mindful art techniques and exercises, including drawing, painting, and collage
  • Learn how to use mindful art as a tool for stress relief, relaxation, and self-expression
  • Practice present-moment awareness and non-judgmental observation while engaging in art-making
  • Connect with their inner creativity and develop a deeper sense of self-awareness

Materials needed for this session:

  • Paper (white or colored)
  • Pencils, pens, or markers
  • Watercolor or acrylic paints (optional)
  • Paintbrushes (optional)
  • Scissors
  • Glue or glue stick
  • Magazines or other collage materials (optional)


Mindful art offers a powerful way to cultivate self-awareness and find a sense of calm and balance amidst the challenges of daily life. By practicing creative expression with mindfulness, attendees can develop a deeper connection to themselves and their emotions, and learn practical techniques for reducing stress and promoting well-being.