Virtual/Instructor-led training

Mindful Art:

A Creative Pathway to Inner Calm

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In today’s fast-paced and demanding work environments, stress and burnout are increasingly common. Mindful art can provide an effective way to unwind, reduce stress and anxiety, and promote overall well-being.

In this practical employee wellness session, attendees will be introduced to the concept of mindful art and explore the benefits of using creativity as a pathway to inner calm.

  • Discover the principles of mindfulness and how they can be applied to creative expression
  • Explore a range of mindful art techniques and exercises, including drawing, painting, and collage
  • Learn how to use mindful art as a tool for stress relief, relaxation, and self-expression
  • Practice present-moment awareness and non-judgmental observation while engaging in art-making
  • Connect with their inner creativity and develop a deeper sense of self-awareness
  • Paper (white or colored)
  • Pencils, pens, or markers
  • Watercolor or acrylic paints (optional)
  • Paintbrushes (optional)
  • Scissors
  • Glue or glue stick
  • Magazines or other collage materials (optional)

Mindful art offers a powerful way to cultivate self-awareness and find a sense of calm and balance amidst the challenges of daily life. By practicing creative expression with mindfulness, attendees can develop a deeper connection to themselves and their emotions, and learn practical techniques for reducing stress and promoting well-being.