Mindful Art:
A Creative Pathway to Inner Calm
Details
- Presentation Length: 60-mins
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
Introduction
In today’s fast-paced and demanding work environments, stress and burnout are increasingly common. Mindful art can provide an effective way to unwind, reduce stress and anxiety, and promote overall well-being.
In this practical employee wellness session, attendees will be introduced to the concept of mindful art and explore the benefits of using creativity as a pathway to inner calm.
Content Outline
- Discover the principles of mindfulness and how they can be applied to creative expression
- Explore a range of mindful art techniques and exercises, including drawing, painting, and collage
- Learn how to use mindful art as a tool for stress relief, relaxation, and self-expression
- Practice present-moment awareness and non-judgmental observation while engaging in art-making
- Connect with their inner creativity and develop a deeper sense of self-awareness
Materials needed for this session:
- Paper (white or colored)
- Pencils, pens, or markers
- Watercolor or acrylic paints (optional)
- Paintbrushes (optional)
- Scissors
- Glue or glue stick
- Magazines or other collage materials (optional)
Conclusion
Mindful art offers a powerful way to cultivate self-awareness and find a sense of calm and balance amidst the challenges of daily life. By practicing creative expression with mindfulness, attendees can develop a deeper connection to themselves and their emotions, and learn practical techniques for reducing stress and promoting well-being.
