Virtual/Instructor-led training

Mind Over Matter:

The Power of Mindfulness


This session is designed to share the benefits of mindfulness and tips to incorporate mindfulness practices into one’s daily life.

Mindfulness can help reduce stress, increase focus, and improve overall well-being, and it’s a powerful tool that is easy to incorporate into daily routines.

By the end of this workshop, participants will have the knowledge and skills they need to make mindfulness a part of their daily routine and experience the benefits it has to offer.

Understanding Mindfulness & The Power of Daily Practice
  • Exploring the science-backed benefits of mindfulness on mental and emotional well-being.
  • Highlighting the transformative potential of daily mindfulness practice.
Breath Awareness
  • Introduction to breath-focused mindfulness as a foundational practice.
  • Guided exercises to cultivate breath awareness and presence.
Body Scan and Progressive Relaxation
  • Exploring the body scan technique for stress reduction and relaxation.
  • Practicing progressive muscle relaxation for releasing tension.
Stress Reduction through Mindfulness
  • Understanding how mindfulness can alleviate stress and promote resilience.
  • Practical exercises for managing stress in real-life scenarios.