Virtual/Instructor-led training

Mental Fitness Practice


Mental fitness is an important aspect of overall well-being and can help individuals navigate challenges and achieve their goals.

This session will provide evidence-based practices and strategies for building mental fitness, as well as a toolkit for developing a mental fitness practice in both personal and professional settings. Practical exercises will be included to help participants apply what they have learned to their own lives

  • Embracing Mental Fitness: Recognizing its significance, pathways to enhancement, and rewards it offers.
  • Cognitive-Behavioral Therapy (CBT) and Mindfulness-Based Practices: Unveiling proven techniques to cultivate mental fitness.
  • Holistic Self-Care and Goal Setting: Integrating strategies for mental fitness into daily life.
  • Guiding a Fellow’s Journey: Facilitating encouraging conversations and directing them to suitable resources.
  • Resources for Personal and Professional Well-Being: Equipping with an arsenal of resources and strategies for robust mental fitness.

included in 90-min, Half Day & Full Day sessions

  • Crafting Daily Mental Fitness: Participants will explore strategies for integrating mental fitness practices into their daily lives. They will discuss holistic self-care approaches and goal-setting techniques that contribute to thriving amidst challenges.
  • Compassionate Support for Mental Fitness: In collaboration, participants will learn about providing empathetic support to colleagues on their mental fitness journeys. They will practice facilitating encouraging conversations, offering guidance, and directing them to suitable resources.
  • Building a Holistic Toolkit for Mastery: Participants will work together to compile a comprehensive toolkit filled with resources for mastering mental fitness. They will gather personal and professional well-being strategies, self-care techniques, and mental resilience resources.

Medical Disclaimer:

The information provided in this webinar is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of information presented in this webinar.