Mental Fitness Practice


  • Presentation Length: 60-mins; 90-mins.
  • Participant Numbers: 15-500+
  • Virtual and In-person options available
  • Sessions can be recorded for internal use
  • Onsite training available globally: North & South America, EMEIA, APAC, LATAM
  • Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.


This session provides evidence-based practices and strategies for building mental fitness, as well as a toolkit for developing a mental fitness practice in both personal and professional settings. Practical exercises will be included to help participants apply what they have learned to their own lives.

Content Outline

  • Understanding mental fitness: the importance of mental fitness, how it can be improved, and the benefits it provides
  • Evidence-based practices for building mental fitness: cognitive-behavioral therapy, mindfulness-based therapy, and others
  • Strategies for building mental fitness in daily life: self-care, setting goals, and managing stress
  • Supporting a colleague in building their mental fitness: how to have a supportive conversation and refer them to appropriate resources
  • Toolkit for developing a mental fitness practice in personal and professional settings: resources and strategies for improving mental fitness

Practical Exercises

(included in 90-min sessions)

  • Participants will practice identifying and challenging negative thoughts and beliefs using cognitive-behavioral techniques
  • Participants will engage in a mindfulness exercise to cultivate awareness and acceptance of thoughts and feelings
  • Participants will develop a self-care plan to incorporate into their daily routine


By the end of this session, employees will have a deeper understanding of the principles of composting and how to apply them in their daily lives. They will have learned how to set up and manage a composting system, how to troubleshoot common issues, and how to use compost effectively in their gardens and landscapes.