Men’s Health

A selection of wellness sessions to promote and advance men’s health.

Creating Affirmations for a More Positive Mind

Affirmations & Mental Wellbeing

Alcohol & Mental Health

Alcohol & Mental Health

Introduction To Authentic Relating

Authentic Relating

Back Exercise

Back & Shoulder Care Exercises

Burnout Prevention

Burnout Prevention

Centring: Managing Stress & Anxiety In The Body

Centring: Managing Stress & Anxiety

Conscious Parenting in the Pandemic and Beyond

Conscious Parenting in the Pandemic and Beyond

Digital Wellbeing: Managing Social Media Use

Digital Wellbeing: Managing Social Media Use

Energy Management Training

Energy Management Training

Foods & Moods

Foods & Moods

Gut health

Gut Health &
The Immune System

Healthy Eating Lifestyle

Healthy Eating Lifestyle

Journaling For Mental Health

Journaling For Mental Health

Keeping a Sleep Diary

Keeping a
Sleep Diary

Kickboxing Fitness Class

Kickboxing Fitness Class

Managing Work Fatigue

Managing
Work Fatigue

Men’s Health – Presentation

Men’s Health – Presentation

Managing Mental Health In Uncertain Times

Managing mental health in uncertain times

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction

Mindfulness For Working Parents

Mindfulness For Busy Working Parents

Personal Resilience & Self Care

Personal Resilience & Self Care

Work Life Balance

Setting Boundaries for A Better
Work Life Balance

Sleep Health For Working Parents

Sleep Health For Working Parents

Substance Abuse Awareness

Substance Abuse Awareness

Superfoods Presentation

Superfoods Presentation