Virtual/Instructor-led training
Martial Arts-Based Fitness Classes
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Introduction
Our kickboxing/martial arts-based fitness classes offer a high-intensity workout that combines cardio, strength training, and self-defense techniques. These classes are designed to promote overall wellness and improve employee health and well-being. Our experienced instructors will guide your employees through each session, helping them to achieve their fitness goals and develop their skills.
Details
- Presentation Length: 45min, 60min sessions
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
Classes are usually 45/60-min and begin with a warm-up to get your employees’ heart rates up and prepare their muscles for the workout. The main workout is a combination of cardio, strength training, and martial arts techniques that will challenge them physically and mentally. The class concludes with a cool-down to help employees recover and stretch.
The safety of your employees is our top priority. Our instructors will provide a thorough explanation of each technique and its proper execution to prevent injury. It is important that employees listen to the instructions and follow them carefully. If any of your employees have medical conditions or injuries, they must inform the instructor before the class starts.
- Improved cardiovascular health and endurance
- Increased strength and flexibility
- Improved coordination and balance
- Reduced stress and improved mental well-being
- Improved self-defense skills and increased confidence
Our kickboxing/martial arts-based fitness classes are a great way to promote overall wellness and improve employee health and well-being. With experienced instructors, a challenging workout, and a supportive community, your employees are sure to reach their fitness goals and have a great time doing it. We look forward to helping your employees reach their full potential and improve their overall wellness.
Physical Health Disclaimer:
Participants should consult a physician before starting any fitness program, especially if they have any pre-existing medical conditions. Physical activity, including virtual and onsite fitness classes, carries an inherent risk of injury.
