Managing Summer Allergies: Natural Remedies and Relief


  • Presentation Length: 60-mins.
  • Participant Numbers: 15-500+
  • Delivery methods: ILT, VILT, E-Learning Modules, Webinars, Blended Learning, Mobile Learning, Microlearning
  • Onsite training available globally: North & South America, EMEIA, APAC, LATAM
  • Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.


Summer allergies can be challenging, but there are natural remedies and strategies to help you find relief and enjoy the season.

In this wellness session, participants will learn about common summer allergies, understand their triggers, and discover effective ways to manage symptoms naturally.

Content Outline

  • Exploring common allergens during the summer season, such as pollen, grass, and mold, and gaining insights into the causes and symptoms of allergic reactions.
  • Learning how to identify individual allergy triggers and develop strategies to minimize exposure.
  • Natural remedies for allergy relief: Exploring herbal medicine, essential oils, and natural supplements that can help alleviate allergy symptoms, including nasal congestion, sneezing, and itchy eyes.
  • Aromatherapy for allergy management: Introducing essential oils known for their antihistamine, anti-inflammatory, and decongestant properties, and discussing how to use them safely for symptom relief.
  • Supporting the immune system: Exploring lifestyle practices and dietary choices that can help boost the immune system and reduce the severity of allergic reactions.
  • Practical advice on creating an allergen-free environment, including home cleaning tips, air filtration, and outdoor activity recommendations.


By the end of the session, participants will have gained a deeper understanding of summer allergies, their triggers, and practical tools to manage symptoms naturally. They will leave equipped with knowledge about natural remedies, herbal medicine, aromatherapy, and lifestyle adjustments to minimize the impact of allergies on their overall well-being.