Managing Stress with Cognitive Behavioural Therapy
Details
- Presentation Length: 60-mins / 90-min
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
Introduction
Stress is a common issue that can impact mental health and overall wellbeing. In this presentation, we will explore the benefits of cognitive-behavioural therapy (CBT) for managing stress and provide practical tools and techniques that employees can use to improve their mental health.
Medical Disclaimer:
The information presented in this session is for educational purposes only and is not intended to be construed as medical advice. Participants are encouraged to seek professional medical advice before making any significant changes to their diet, exercise routine, or medication regimen.
Content Outline
- Introduction to cognitive-behavioural therapy and its benefits for managing stress
- Understanding the connection between thoughts, emotions, and behaviors
- Identifying common thinking patterns that can lead to stress and anxiety
- Strategies for challenging negative thinking patterns and replacing them with positive ones
- Techniques for managing stress and anxiety, such as mindfulness, relaxation techniques, and behavioral activation
- Tips for incorporating CBT techniques into daily routines
- The benefits of seeking professional help for managing stress
Practical Exercises:
(included in 90-min sessions)
Mindfulness practice: This exercise is a useful tool for managing stress and anxiety in the workplace.
Cognitive restructuring activity: This activity helps employees develop more positive thinking patterns and reduce stress and anxiety.
Behavioral activation exercise: This activity helps employees improve their mood and reduce stress by incorporating more enjoyable activities into their lives.
Conclusion
By the end of this presentation, employees will have a better understanding of the benefits of cognitive-behavioral therapy for managing stress and the tools to improve their mental health.
