Managing Screen Time and Physical Activity: Tips for Striking a Balance
Details
- Presentation Length: 60-mins / 90-mins
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
Introduction
In today’s digital age, screen time has become an integral part of our daily lives. While it has brought us many conveniences, it also comes with its own set of challenges, including the negative impact on physical health. With the rise of remote work, individuals are spending more time than ever in front of screens, leading to a sedentary lifestyle and associated health risks.
In this presentation, we will explore the importance of balancing screen time with physical activity and provide practical tips for achieving a healthy balance.
Toolkit
(included in 90-min sessions)
- Screen time tracking and management tools
- Exercise and physical activity resources
- Tips for creating a healthy workspace
- Resources for promoting a healthy lifestyle in the workplace
Content Outline
- The impact of screen time on physical health
- Understanding the psychology of screen time addiction
- Identifying common sources of excessive screen time
- Strategies for managing and reducing screen time
- Tips for incorporating physical activity into daily routines
- Encouraging physical activity in the workplace
- Creating a culture that promotes healthy screen time and physical activity balance
Practical exercises
(included in 90-min sessions)
- Digital Detox – Participants will engage in a digital detox exercise to unplug from technology and practice mindfulness.
- Deskercise – Participants will engage in a deskercise exercise to incorporate physical activity into their workday.
- Healthy Workspace Design – Participants will engage in a workspace design exercise to create a workspace that promotes a healthy screen time and physical activity balance.
Conclusion
Balancing screen time with physical activity is crucial for maintaining a healthy lifestyle in today’s digital age. Understanding the impact of screen time on physical health, identifying common sources of excessive screen time, and implementing strategies for managing and reducing screen time can help individuals achieve a healthy balance. Incorporating physical activity into daily routines and encouraging physical activity in the workplace can also contribute to overall wellbeing.
Creating a culture that promotes a healthy screen time and physical activity balance can help individuals and organizations achieve optimal health and productivity.
