Managing Mental Health in Uncertain Times
Recent years have brought many challenges and uncertainties, and it is not uncommon for individuals to experience difficulties with their mental health as a result. It is important for employees to have the skills and knowledge to manage their own mental health and well-being, as well as to be able to support their colleagues during these uncertain times.
This session will provide evidence-based practices and treatment options for managing mental health in uncertain times, as well as a toolkit for managing mental health in both personal and professional settings.
- Grasping Uncertainty’s Effect: Understanding its impact on mental health and well-being.
- Cognitive-Behavioral Therapy (CBT) and Mindfulness-Based Therapy: Discovering evidence-supported ways to tackle stress and anxiety.
- Embracing Holistic Self-Care and Goal Setting: Strategies for maintaining equilibrium in uncertain times.
- Assisting Colleagues with Mental Health Struggles: Mastering supportive dialogue and resource sharing.
- Personal and Professional Well-Being Resources: Equipping with tools and strategies for mental health and well-being.
included in 90-min, Half Day & Full Day sessions
- Nurturing Mental Well-Being: Participants will explore strategies for nurturing mental well-being amidst uncertainty. They will discuss holistic self-care practices, goal setting techniques, and strategies to maintain emotional equilibrium during changing times.
- Compassionate Support for Colleagues: Participants will learn about initiating conversations and providing compassionate support to colleagues who are struggling with their mental health. They will role-play scenarios where they offer assistance, share resources, and create a safe space for dialogue.
- Building a Comprehensive Empowerment Toolkit: Participants will work together to compile a toolkit enriched with resources for mental health empowerment. They will gather personal and professional well-being strategies, self-care techniques, and mental health resources.
The information provided in this webinar is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of information presented in this webinar.