Virtual/Instructor-led training

Managing Mental Health in Uncertain Times


Recent years have brought many challenges and uncertainties, and it is not uncommon for individuals to experience difficulties with their mental health as a result. It is important for employees to have the skills and knowledge to manage their own mental health and well-being, as well as to be able to support their colleagues during these uncertain times.

This session will provide evidence-based practices and treatment options for managing mental health in uncertain times, as well as a toolkit for managing mental health in both personal and professional settings.

  • Grasping Uncertainty’s Effect: Understanding its impact on mental health and well-being.
  • Cognitive-Behavioral Therapy (CBT) and Mindfulness-Based Therapy: Discovering evidence-supported ways to tackle stress and anxiety.
  • Embracing Holistic Self-Care and Goal Setting: Strategies for maintaining equilibrium in uncertain times.
  • Assisting Colleagues with Mental Health Struggles: Mastering supportive dialogue and resource sharing.
  • Personal and Professional Well-Being Resources: Equipping with tools and strategies for mental health and well-being.

included in 90-min, Half Day & Full Day sessions

  • Nurturing Mental Well-Being: Participants will explore strategies for nurturing mental well-being amidst uncertainty. They will discuss holistic self-care practices, goal setting techniques, and strategies to maintain emotional equilibrium during changing times.
  • Compassionate Support for Colleagues: Participants will learn about initiating conversations and providing compassionate support to colleagues who are struggling with their mental health. They will role-play scenarios where they offer assistance, share resources, and create a safe space for dialogue.
  • Building a Comprehensive Empowerment Toolkit: Participants will work together to compile a toolkit enriched with resources for mental health empowerment. They will gather personal and professional well-being strategies, self-care techniques, and mental health resources.

Medical Disclaimer:

The information provided in this webinar is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of information presented in this webinar.