Cholesterol is a type of fat found in the body that plays an important role in the proper functioning of cells and the production of certain hormones. However, high levels of cholesterol can increase the risk of heart disease and other health problems.
The session delves into strategies for managing cholesterol through dietary adjustments, lifestyle changes, and stress reduction. Practical exercises will help attendees translate knowledge into action, evaluating habits, identifying areas for improvement, and creating personalized plans for cholesterol wellness.
- Cholesterol Unveiled: An Introduction
- Gaining an overview of cholesterol, its measurement, and its types.
- Navigating Risks Linked to High Cholesterol
- Exploring the dangers posed by elevated cholesterol.
- Recognizing heightened risks for heart disease, stroke, and more.
- Crafting Cholesterol Wellness Through Choices
- Embarking on a journey to regulate cholesterol levels.
- Leveraging dietary and lifestyle adjustments: weight management, exercise, stress reduction.
- Applying Knowledge to Action: Managing Cholesterol Levels
- Engaging in exercises deepening understanding of cholesterol management.
- Evaluating current habits, identifying enhancement areas, and charting a personalized plan for cholesterol wellness.
included in 90-min, Half Day & Full Day sessions
- Personalized Cholesterol Wellness Plan: Using provided templates, participants will evaluate their current dietary and lifestyle habits. They will identify areas for improvement and develop a personalized plan to manage their cholesterol levels effectively.
- Cholesterol-Friendly Meal Planning: Participants explore cholesterol-friendly foods and design a day’s worth of meals that promote healthy cholesterol levels.
- Goal Setting for Cholesterol Wellness: Participants will learn about the SMART goal-setting framework and apply it to set specific, measurable, achievable, relevant, and time-bound goals for managing their cholesterol levels.