Virtual/Instructor-led training

Managing Cholesterol


Cholesterol, a vital type of fat in the body, contributes to cellular function and hormone production. Yet, elevated cholesterol levels can pose risks to heart health and overall well-being.

This session explores proactive strategies for cholesterol management through dietary modifications, lifestyle enhancements, and stress reduction techniques. Participants will engage in hands-on exercises to transform knowledge into action, assess their habits, pinpoint opportunities for improvement, and craft personalized plans to prioritize cholesterol wellness.

  • Grasp the role of cholesterol in cellular function and hormone production, along with its impact on heart health.
  • Explore dietary adjustments to lower cholesterol levels and support heart health.
  • Learn lifestyle changes that can effectively reduce cholesterol and improve overall well-being.
  • Discover stress management strategies that play a significant role in cholesterol wellness.
  • Engage in hands-on exercises to assess current habits, identify areas for improvement, and create personalized plans for cholesterol management.

included in 90-min & Half Day sessions

  • Personalized Cholesterol Wellness Plan: Using provided templates, participants will evaluate their current dietary and lifestyle habits. They will identify areas for improvement and develop a personalized plan to manage their cholesterol levels effectively.
  • Cholesterol-Friendly Meal Planning: Participants explore cholesterol-friendly foods and design a day’s worth of meals that promote healthy cholesterol levels.
  • Goal Setting for Cholesterol Wellness: Participants will learn about the SMART goal-setting framework and apply it to set specific, measurable, achievable, relevant, and time-bound goals for managing their cholesterol levels.