Virtual/Instructor-led training
Maintaining Healthy Hormones - From Puberty to Menopause
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Introduction
Hormones play a vital role in women’s health and wellbeing, and understanding how to maintain healthy hormones is important throughout the lifespan.
In this women’s health training program/workshop on maintaining healthy hormones, participants will learn about the role of hormones in women’s health, the changes that occur during puberty, pregnancy, menopause, and aging, and strategies for maintaining healthy hormone levels throughout the lifespan.
Details
- Presentation Length: 60-min / 90-mins / Half Day
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
- The role of hormones in women’s health
- The changes in hormone levels that occur during puberty, pregnancy, menopause, and aging
- Strategies for maintaining healthy hormone levels, including diet, exercise, and stress management
- The potential impacts of hormone imbalances and how to address them
included in 90-min, Half Day & Full Day sessions
- Developing a self-care plan for maintaining healthy hormone levels
- Identifying and setting goals for maintaining healthy hormone levels
- Practice relaxation techniques for managing stress
By the end of this session, participants will be given tools to:
- Understand the role of hormones in women’s health and the changes that occur during different stages of life.
- Develop strategies for maintaining healthy hormone levels, including diet, exercise, and stress management.
- Identify the potential impacts of hormone imbalances and how to address them.
