Virtual/Instructor-led training

Maintaining a Healthy Blood Pressure


In this session, participants will explore the significance of maintaining healthy blood pressure for overall well-being. The session will provide actionable tips and strategies to manage and support healthy blood pressure, emphasizing its pivotal role in heart health. 

  • Learn what blood pressure is and why it’s crucial for overall health.
  • Explore how nutrition choices can impact blood pressure and discover heart-healthy eating habits.
  • Discover the role of lifestyle factors such as exercise, stress management, and limiting salt intake in maintaining healthy blood pressure.
  • Understand the crucial signs and symptoms of hypertension and their significance for early detection and management.
  • Gain actionable advice and techniques to incorporate into your daily routine for better blood pressure control.

included in 90-min sessions

  • Heart-Healthy Eating: Participants analyze heart-healthy dietary choices and create a sample heart-healthy meal plan.
  • Stress Management Techniques Practice: Participants will be guided through a series of stress management techniques, such as deep breathing and mindfulness exercises, that promote cardiovascular vitality.