Virtual/Instructor-led training
Maintaining a Healthy Blood Pressure
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Introduction
In this session, we will learn about the anatomy and function of the cardiovascular system and the factors that contribute to high blood pressure.
We will also explore the various lifestyle choices that can be made to maintain a healthy blood pressure and prevent hypertension. From diet and exercise to stress management and medication, there are many ways to support a healthy cardiovascular system.
By the end of this session, participants will have a deeper understanding of the importance of maintaining a healthy blood pressure and the steps they can take to achieve and maintain it.
Details
- Presentation Length: 60-min / 90-mins / Half Day
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
- Exploring the intricate workings and roles of the cardiovascular system.
- Revealing factors that contribute to elevated blood pressure.
- Navigating pathways to sustain healthy blood pressure.
- Embracing healthy eating, exercise, and stress management.
- Delving into dietary choices that promote heart health.
- Spotlighting the connection between physical engagement and heart well-being.
- Managing stress to nurture cardiovascular vitality
included in 90-min, Half Day & Full Day sessions
- Heart-Healthy Eating: Participants analyze heart-healthy dietary choices and create a sample heart-healthy meal plan.
- Stress Management Techniques Practice: Participants will be guided through a series of stress management techniques, such as deep breathing and mindfulness exercises, that promote cardiovascular vitality.
