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    Mental Health

    View all Mental Health Presentations
    View all Social & Emotional Wellbeing Initiatives
    Centring: Managing Stress & Anxiety With The Body
    Tackling Addiction In Daily Life
    Heart-Based Techniques for Emotional Regulation & Stress Relief
    Conscious Parenting In The Pandemic & Beyond
    Personal Resilience & Self Care
    POPULAR
    Burnout Prevention
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    Physical Health

    View all Physical Wellbeing Presentations
    View all Nutrition Sessions
    View all Fitness Classes & Workouts
    Brain Health Series
    The New Science Of The Heart: Creating Heart-Brain Coherence For Increased Wellbeing & Productivity
    Back & Shoulder Care Exercises
    POPULAR
    Ergonomic Hacks for Working From Home
    POPULAR

    Remote Work

    View all Remote Work Training Sessions

    Financial Wellbeing

    View all Financial Wellbeing Sessions

    Learning & Development (L&D)

    View all L&D Workshops / Presentations
    Connection, Communication & Collaboration
    POPULAR
    The Ultimate Morning Upgrade: Morning Habits For Bringing Your Best Self To The Table
    Hacking Into Flow States The Science Of Optimal & Enjoyable Performance

    Leadership & Management Skills

    View all Leadership & Management Skills Workshops
    Management Wellbeing Program - 5 Week Series
    Manager's Impact On Employee Wellbeing
    POPULAR

    Wellbeing Programs

    Mental Health Strategy
    Sample 6 Month Holistic Program
    Cardiovascular Health Strategy
    Musculoskeletal Health Strategy
    Obesity Prevention & Cholesterol Awareness Program
    Physical Activity Program
    Alcohol Awareness Program
  • Wellbeing Programs
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Learning & Development

A collection of tutorials to support continuous learning strategies – nurturing the intellectual pillar of employee wellbeing and enhancing personal effectiveness.

Addressing Unconscious Bias

Addressing Unconscious Bias

Brain & Mind Based Webinars

Brain & Mind Based Webinars

Burnout Prevention

Burnout Prevention

Building Workplace Resilience

Building Workplace Resilience

Compassionate Communication

Compassionate Communication

Connection, Communication & Collaboration-min

connected
brain
workshop

Dealing With Difficult Clients / Customers

Dealing With Difficult Clients / Customers

Dealing With Self Sabotage & Impostor Syndrome

Dealing With Impostor Syndrome

Dealing With Overwhelming Workloads

Dealing With Overwhelming Workloads

Designing A Strong Social Impact Strategy

Designing A Strong Social Impact Strategy

Developing A Growth Mindset

Developing A Growth Mindset

Developing Authenticity At Work

Developing Authenticity
At Work

Developing Deep Work Habits

Developing Deep Work Habits

Employee wellness champion training

Employee Wellness Champion Training

Energy Management Training

Energy Management Training

FOCUS: How to Stop Being Distracted & Get More Done

Focus Hacks: Minimize Distractions
& Get More Done

Goal Setting Workshop

Hacking into Flow States

Hacking into Flow States

Improvization Workshop

Improvization Workshop

Introduction To Authentic Relating

Introduction To Authentic Relating

Investing In The Emotional Bank Account

Investing In The Emotional Bank Account

Management & Leadership skills

Management & Leadership Skills Training

Meeting Hygiene Webinar

Meeting Hygiene

Mindfulness For Busy Working Parents

Mindfulness For Busy Working Parents

Neuroscience Tips For Productivity

Neuroscience Tips For Productivity

Organizational Effectiveness Skills

Organizational Effectiveness Skills

Personal Resilience & Self Care

Personal Resilience & Self Care

Powerful Habits Hacks for Increased Wellbeing

Powerful Habits Hacks for Increased Wellbeing

Prioritization Skills Training

Prioritization Skills Training

Setting A Productive Work Schedule

Setting A Productive Work Schedule

Setting Boundaries for A Better WorkLife Balance

Setting Boundaries for A Better
Work Life Balance

Sustaining Long Haul Creativity_ The Neuroscience and Practice of Creativity

Sustaining Long Haul Creativity

The How-To Guide to Surviving Our Endless Zoom Meetings

The How-To Guide to Surviving Our Endless Zoom Meetings

The Ultimate Morning Upgrade

The Ultimate Morning Upgrade

Time Management – Remote Working

Time Management – Remote Working

Time Management Skills

Time Management Skills

Work Life Balance For Parents & Carers

Work Life Balance For Parents & Carers

Working From Home Wellness Sessions

Working From Home Wellness Sessions

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onsite & Virtual Sessions

Mental Health Webinars
Financial Health Presentations
Social & Emotional Wellbeing Initiatives
Physical Health Webinars
Nutrition
Fitness Classes & Workouts
Leadership & Management Skills
Learning & Development
Remote Working

Wellbeing Programs

Dimensions Of Employee Wellbeing
Holistic Mental Health Presentations
Cardiovascular Health Strategy
Musculoskeletal Health Strategy
Physical Activity Program
Alcohol Awareness Program
Sample 6 month Program

RESOURCES

2023 Wellness Calendar
Service Catalog

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