Virtual/Instructor-led training

Laptop Fitness Session

Introduction

In today’s digital age, many of us spend a significant portion of our day sitting at laptops or computers. This sedentary lifestyle can have detrimental effects on our health. However, with some simple exercises and lifestyle adjustments, you can maintain and improve your physical and mental well-being, even while working on your laptop.

Our Laptop Fitness Sessions are designed to empower your distributed workforce with the tools and exercises they need to stay physically fit, mentally sharp, and highly productive, all from the comfort of their remote workspaces. With a focus on holistic well-being, our program covers a wide range of fitness aspects to ensure your employees’ overall health and happiness.

Details​

Book live classes to boost engagement, and upload recorded sessions on your employee wellness portal for continuous improvement.

  • Lower Back Workouts:
    • Targeted exercises to alleviate lower back pain caused by extended periods of sitting.
    • Strengthening routines to improve posture and prevent future discomfort.
  • Energy Boost:
    • Quick and effective workouts to reenergize employees during the workday.
    • Combat fatigue and enhance focus, leading to increased productivity.
  • Truck Driver Workouts:
    • Tailored exercises for employees who spend long hours in a seated position.
    • Promote circulation, reduce stiffness, and improve overall well-being.
  • Daily Stretch Exercises:
    • Simple yet effective stretching routines to prevent muscle tension and improve flexibility.
    • Ideal for breaking up sedentary work hours and enhancing comfort.
  • Flexibility & Mobility:
    • Exercises to enhance joint mobility and overall flexibility.
    • Reduce the risk of injury and improve overall physical health.
  • Posture Workouts:
    • Techniques and exercises to maintain proper posture throughout the workday.
    • Alleviate strain on the neck, shoulders, and spine.
  • Truck Drivers – Long-Haul Fitness: Specialized workouts designed to combat the physical toll of long hours behind the wheel, improving circulation, reducing stiffness, and promoting alertness.
  • Sedentary Workers – Desk Exercise Routines: Incorporating stretches and exercises to counteract the negative effects of prolonged sitting, such as lower back pain and poor posture.
  • Healthcare Workers:
    • Stress Relief Workouts: Tailored fitness routines designed to help healthcare professionals relieve stress and unwind after demanding shifts.
    • Endurance and Stamina Training: Specialized exercises to improve physical stamina, allowing healthcare workers to stay energetic and focused throughout their demanding workdays.
    • Strength and Resilience Building: Custom workouts aimed at enhancing physical strength and resilience to meet the physical demands of their roles.
  • Logistics & Manufacturing Workers:
      • Stretching and Flexibility Routines: Targeted stretching workouts that combat the effects of repetitive movements and reduce the risk of strain or injury.
      • Core Strengthening: Exercises to strengthen the core muscles, promoting better stability and posture during physically demanding tasks.
      • Injury Prevention Techniques: Incorporating exercises and stretches that focus on injury prevention for warehouse staff.

Book live sessions so that your team can stay healthy together.

  • Weekly Classes: Regular sessions to ensure consistent physical and mental well-being for your employees.
  • Fortnightly Classes: Bi-weekly sessions for a more flexible approach to fit your team’s schedule.
  • Monthly Classes: Sessions held once a month for employees with busy schedules.
  • Ad-hoc Booking: For ultimate flexibility, book live sessions on demand, ensuring employees receive the support they need when they need it.
  • Flexible Scheduling: Your employees can access fitness sessions at their convenience, allowing them to integrate physical activity seamlessly into their busy schedules.
  • Variety of Workouts: Our library of on-demand sessions offers a diverse range of fitness routines, including strength training, cardio workouts, flexibility exercises, and more. This variety ensures that employees can choose workouts that suit their individual preferences and fitness goals.
  • Access Anytime, Anywhere: Whether your team members are working from home, traveling, or simply prefer to exercise outside of scheduled sessions, our on-demand content is accessible from any device with an internet connection.
  • Customization: Employees can select workouts tailored to their specific needs, such as stress relief, stretching, endurance building, or strength training. This customization ensures that they get the most out of their fitness routine.
  • Progress Tracking: We provide tools for employees to monitor their fitness progress, set goals, and measure their achievements, fostering motivation and a sense of accomplishment.
  • Block of 10 Sessions: A compact package for teams looking to get started with our program.
  • Block of 16 Sessions Spread Across the Year: This package provides a structured approach to health and fitness, offering employees a year-round commitment to their well-being.
  • Block of 24 Sessions: A package designed for teams seeking a more comprehensive fitness experience.
  • Block of 50 Sessions: Ideal for organizations committed to prioritizing the long-term health and productivity of their workforce.

Ready to explore how our custom content can enhance the well-being of your employees? Contact us to discuss your organization’s unique needs and create a customized fitness program that supports their health and productivity.