Virtual/Instructor-led training
Keeping a Sleep Diary
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Introduction
Maintaining healthy sleep habits is essential for physical and mental well-being. Keeping a sleep diary can be a powerful tool for understanding and improving sleep patterns.
This workshop will provide employees with the knowledge and skills needed to keep a sleep diary and use it to improve sleep quality.
Details
- Presentation Length: 60-min / 90-mins / Half Day
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
- Unveiling the Advantages of Sleep Diaries:
- Exploring how maintaining a sleep diary can enhance sleep quality.
- Crafting Accurate Sleep Records:
- Learning techniques to precisely document sleep patterns in a diary.
- Unearthing Insights and Solutions:
- Discovering strategies to employ a sleep diary to uncover and tackle sleep-related challenges.
- Empowering Toolkit for Quality Sleep:
- Developing a resource-rich toolkit to elevate sleep quality with the assistance of a sleep diary.
- Translating Learning into Action through Practical Exercises:
- Engaging in exercises to practically apply the knowledge gained.
included in 90-min, Half Day & Full Day sessions
Crafting a Sleep Diary Toolkit: In collaboration, participants will develop a toolkit enriched with resources to support quality sleep using sleep diaries. They will compile sleep tracking templates, sleep hygiene tips, and actionable steps for better sleep.
