Virtual/Instructor-led training

Keeping a Sleep Diary

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Introduction

Maintaining healthy sleep habits is essential for physical and mental well-being. Keeping a sleep diary can be a powerful tool for understanding and improving sleep patterns.

This workshop will provide employees with the knowledge and skills needed to keep a sleep diary and use it to improve sleep quality.

Details‚Äč
  • Unveiling the Advantages of Sleep Diaries:
    • Exploring how maintaining a sleep diary can enhance sleep quality.
  • Crafting Accurate Sleep Records:
    • Learning techniques to precisely document sleep patterns in a diary.
  • Unearthing Insights and Solutions:
    • Discovering strategies to employ a sleep diary to uncover and tackle sleep-related challenges.
  • Empowering Toolkit for Quality Sleep:
    • Developing a resource-rich toolkit to elevate sleep quality with the assistance of a sleep diary.
  • Translating Learning into Action through Practical Exercises:
    • Engaging in exercises to practically apply the knowledge gained.

included in 90-min, Half Day & Full Day sessions

  • Crafting a Sleep Diary Toolkit: In collaboration, participants will develop a toolkit enriched with resources to support quality sleep using sleep diaries. They will compile sleep tracking templates, sleep hygiene tips, and actionable steps for better sleep.