Virtual/Instructor-led training

Keeping a Sleep Diary

Introduction

Maintaining healthy sleep habits is essential for physical and mental well-being. Keeping a sleep diary can be a powerful tool for understanding and improving sleep patterns.

This workshop will provide employees with the knowledge and skills needed to keep a sleep diary and use it to improve sleep quality.

Details​
  • Exploring how sleep diaries can elevate sleep quality.
  • Techniques for accurately documenting sleep patterns in a diary.
  • Strategies to uncover and address sleep-related challenges using a sleep diary.
  • A resourceful toolkit for improving sleep quality through the use of a sleep diary.

included in 90-min & Half Day sessions

  • Crafting a Sleep Diary Toolkit: In collaboration, participants will develop a toolkit enriched with resources to support quality sleep using sleep diaries. They will compile sleep hygiene tips, and actionable steps for better sleep.