Achieving a Balanced Work-Life as a Father
Managing the work-life balance as a father can be a challenging task, but it’s important for fathers to prioritize their own needs and find strategies for balancing their personal and professional lives.
In this men’s health training program/workshop on navigating the work-life balance as a father, participants will learn about the importance of finding balance and strategies for achieving it.
- The importance of finding balance in personal and professional life as a father
- Strategies for managing the work-life balance, including setting boundaries, seeking support, and prioritizing self-care
- The role of self-care in managing the work-life balance
- Resources and support options for working fathers
included in 90-min, Half Day & Full Day sessions
- Identifying and setting goals for finding balance in personal and professional life
- Developing a self-care plan for managing the work-life balance
- Practice relaxation techniques for managing stress
By the end of this session, participants will have a better understanding of the challenges and complexities involved in balancing work and family responsibilities as a father. They will have learned about the importance of setting boundaries, and effective strategies for managing time and workload to achieve a more balanced work-life schedule. They will also have been provided with information on resources available to them, such as flexible work options, employee assistance programs, and support groups for working fathers.
Participants will also have been given tips on how to communicate with their employer and colleagues about their needs as a father and how to advocate for themselves in the workplace.
Overall, participants will leave this session with the knowledge and tools needed to navigate the work-life balance as a father, and to achieve a more fulfilling and sustainable work-life balance.