Journaling For Mental Health


  • Presentation Length: 60-mins / 90-mins
  • Participant Numbers: 15-500+
  • Virtual and In-person options available
  • Sessions can be recorded for internal use
  • Onsite training available globally: North & South America, EMEIA, APAC, LATAM
  • Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.


In recent years, there has been a growing body of research supporting the use of journaling as a tool for promoting mental health and well-being. Many studies have shown that journaling can be an effective tool for managing stress, anxiety, depression, and other mental health concerns. By writing down our thoughts and feelings, we can gain insight into our emotions, identify patterns and triggers, and develop a greater sense of self-awareness.

This session provides attendees with the knowledge and skills they need to incorporate journaling into their daily lives. Through a combination of education, exercises, and discussion, participants will learn how to use journaling as a tool for self-expression, stress relief, and personal growth.

Medical Disclaimer:

The information presented in this session is for educational purposes only and is not intended to be construed as medical advice. Participants are encouraged to seek professional medical advice before making any significant changes to their diet, exercise routine, or medication regimen.

Content Outline

  • The benefits of journaling for mental health
  • Different types of journaling practices and techniques
  • Setting intentions and creating a personal journaling practice
  • Exploring emotions and feelings through journaling
  • Using journaling as a tool for self-reflection and personal growth
  • Tips for incorporating journaling into your daily routine
  • Sharing and connecting with others through journaling

Practical Exercises

(included in 90-mins)

  • Writing prompts for self-exploration and reflection
  • Group journaling exercise for sharing and connecting with others
  • Setting intentions and creating a personal journaling practice


This session aims to provide a space for individuals to learn how journaling can be a powerful tool for promoting mental wellness. By exploring different journaling techniques and exercises, participants will leave with practical tools and strategies for incorporating journaling into their daily routines.