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    Mental Health

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    View all Social & Emotional Wellbeing Initiatives
    Centring: Managing Stress & Anxiety With The Body
    Tackling Addiction In Daily Life
    Heart-Based Techniques for Emotional Regulation & Stress Relief
    Conscious Parenting In The Pandemic & Beyond
    Personal Resilience & Self Care
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    Burnout Prevention
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    Physical Health

    View all Physical Wellbeing Presentations
    View all Nutrition Sessions
    View all Fitness Classes & Workouts
    Brain Health Series
    The New Science Of The Heart: Creating Heart-Brain Coherence For Increased Wellbeing & Productivity
    Back & Shoulder Care Exercises
    POPULAR
    Ergonomic Hacks for Working From Home
    POPULAR

    Remote Work

    View all Remote Work Training Sessions

    Financial Wellbeing

    View all Financial Wellbeing Sessions

    Learning & Development (L&D)

    View all L&D Workshops / Presentations
    Connection, Communication & Collaboration
    POPULAR
    The Ultimate Morning Upgrade: Morning Habits For Bringing Your Best Self To The Table
    Hacking Into Flow States The Science Of Optimal & Enjoyable Performance

    Leadership & Management Skills

    View all Leadership & Management Skills Workshops
    Management Wellbeing Program - 5 Week Series
    Manager's Impact On Employee Wellbeing
    POPULAR

    Wellbeing Programs

    Mental Health Strategy
    Sample 6 Month Holistic Program
    Cardiovascular Health Strategy
    Musculoskeletal Health Strategy
    Obesity Prevention & Cholesterol Awareness Program
    Physical Activity Program
    Alcohol Awareness Program
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International Women’s Day

A series of presentations to celebrate and raise awareness of this day. These sessions are recommendations. For a bespoke experience, please contact us.

Addressing Unconscious Bias

Addressing Unconscious Bias

Creating Affirmations for a More Positive Mind

Affirmations & Mental Wellbeing

Aromatherapy Workshops

Aromatherapy Workshops

Introduction To Authentic Relating

Authentic Relating

Breathing To Reduce Stress & Build Resilience

Breathing To Reduce Stress & Build Resilience

Compassion Fatigue Awareness

Compassion Fatigue Awareness

Conscious Parenting in the Pandemic and Beyond

Conscious Parenting in the Pandemic and Beyond

Dealing With Self Sabotage & Impostor Syndrome

Dealing With Impostor Syndrome

Developing A Growth Mindset

Developing A Growth Mindset

Developing Authenticity At Work

Developing Authenticity
At Work

Heart-based Techniques for Emotional Regulation and Stress Relief

Heart-based Techniques for Emotional Regulation

Investing In The Emotional Bank Account

Investing In The Emotional Bank Account

Setting Boundaries for A Better WorkLife Balance

Setting Boundaries for A Better
Work Life Balance

The Ultimate Morning Upgrade

The Ultimate Morning Upgrade

Women’s Wellness Presentation

Women’s Wellness Presentation

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Financial Health Presentations
Social & Emotional Wellbeing Initiatives
Physical Health Webinars
Nutrition
Fitness Classes & Workouts
Leadership & Management Skills
Learning & Development
Remote Working

Wellbeing Programs

Dimensions Of Employee Wellbeing
Holistic Mental Health Presentations
Cardiovascular Health Strategy
Musculoskeletal Health Strategy
Physical Activity Program
Alcohol Awareness Program
Sample 6 month Program

RESOURCES

2023 Wellness Calendar
Service Catalog

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