Hydration and Heat Sensitivity


  • Presentation Length: 60-mins.
  • Participant Numbers: 15-500+
  • Delivery methods: ILT, VILT, Webinars, Blended Learning
  • Onsite training available globally: North & South America, EMEIA, APAC, LATAM
  • Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.


In this session, participants will gain valuable insights into the paramount importance of staying hydrated, particularly in hot weather conditions.

The session also aims to raise awareness about medications and health conditions that can increase heat sensitivity, providing practical strategies for managing heat sensitivity and ensuring safety during periods of extreme heat. 

Content Outline

  • The Significance of Staying Hydrated in Hot Weather:
    • Understanding the body’s need for proper hydration to regulate temperature.
    • Exploring the effects of dehydration and its impact on heat sensitivity.
    • The role of hydration in preventing heat-related illnesses and enhancing performance.
  • Identifying Medications and Health Conditions Affecting Heat Sensitivity:
    • Recognizing specific medications that can increase heat sensitivity.
    • Understanding how certain health conditions can exacerbate the effects of heat stress.
    • Strategies for employees with specific medical conditions to manage heat sensitivity.
  • Strategies for Managing Heat Sensitivity and Ensuring Safety:
    • Providing practical tips for staying cool and comfortable during extreme heat.
    • Educating employees on the importance of monitoring their bodies’ signals of heat stress.
    • Equipping participants with coping mechanisms to adapt to challenging weather conditions.


By the end of this session, employees should be equipped with essential knowledge about the crucial relationship between hydration and heat sensitivity.

By understanding the significance of staying hydrated in hot weather and recognizing the impact of certain medications and health conditions, participants can take proactive steps to manage heat sensitivity and ensure their safety during periods of extreme heat.