Heart Health Initiatives - WORKBLIS - Wellness Programs

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Heart Health Initiatives

A selection of holistic initiatives that focus on multiple contributors to Heart Health – Nutrition, Fitness, Stress Relief, Social Wellbeing, and UpSkilling for improved Personal Effectiveness. Contact WORKBLIS for a bespoke Heart Health Program In Your Workplace.

Alcohol Awareness Program

Aromatherapy Workshops

Art Jamming

Body Percussion

Breath And Your Heart Health

Breathing To Reduce Stress & Build Resilience

Burnout Prevention

Centring: Managing Stress & Anxiety

Coping with Loneliness & Isolation

Dance Fitness Classes

Deskercise

Dealing With Overwhelming Workloads

Diet Plans

Drumming Workshop

Easy Daily Mobility Exercises

Food Growing Workshop

Forest Therapy

Foundational breath

Gong & Sound Meditation

Group Juggling Workshop

Group
Singing Session

Group Ukulele
Session

Healthy Cooking sessions

Healthy Desk Snacks

Healthy Eating Lifestyle

Heart-based Techniques for Emotional Regulation

Heart Health & Hectic Schedules

Heart Health At Work

Hidden Sodium

HIIT Fitness Class

Hula Hooping Fitness Class

Hydration Session

Kickboxing Fitness Class

Kicking The Sugar Habit

Laptop Fitness Sessions

Laughter Yoga

Maintaining A Healthy Blood Pressure

Management Wellbeing:
5 week Program

Manager’s Impact on Employee Wellbeing

Managing Cholesterol

Massage Therapy

Meal Planning
& Prepping

Mindfulness-Based Stress Reduction

Nutrition Labels 101

Organizational Effectiveness Skills

Personal Resilience & Self Care

Pilates Fitness Class

Plant Based Foods

Pop-Up Smoothie Bar

Powerful Habits Hacks for Increased Wellbeing

Setting A Productive Work Schedule

Setting Boundaries for A Better
Work Life Balance

Sleep Health & Hygiene

Smoothie Making Sessions

Superfoods Presentation

Tackling Addiction In Daily Life

Tai Chi
Beginner Class

Tea Meditation

Team Fitness Bootcamp

The New Science of the Heart

onsite & Virtual Sessions

Mental Health Webinars

Financial Health Presentations

Social & Emotional Wellbeing Initiatives

Physical Health Webinars

Fitness Classes & Workouts

Leadership & Management Skills

Learning & Development

Wellbeing Programs

Dimensions Of Employee Wellbeing

Holistic Mental Health Presentations

Cardiovascular Health Strategy

Musculoskeletal Health Strategy

Physical Activity Program

Alcohol Awareness Program

Sample 6 month Program

RESOURCES

2023 Wellness Calendar

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