Healthy Mind Sessions - WORKBLIS - Wellness Programs

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Healthy Mind Sessions

A holistic selection of presentations and experiences designed to relieve stress, boost energy and nurture a healthy mindset. Each session can be tailored to meet employee requirements.

Affirmations & Mental Wellbeing

Alcohol & Mental Health

Aromatherapy workshops

Art Jamming

Authentic Relating

Body Percussion

Brain & Mind Based Webinars

Brain Health Series

Breathing To Reduce Stress & Build Resilience

Burnout Prevention

Centring: Managing Stress & Anxiety

Coping with Loneliness & Isolation

Creative Writing

Dance Fitness Classes

Dealing With Difficult Clients / Customers

Dealing With Overwhelming Workloads

Deskercise

Developing A Growth Mindset

Digital Detox: Managing Technology Overload

Digital Wellbeing: Managing Social Media Use

Drumming Workshop

Easy Daily Mobility Exercises

Emotional Intelligence

Foods & Moods

Food Growing Workshop

Forest Therapy

Foundational breath

Gong & Sound Meditation

Group Juggling Workshop

Group
Singing Session

Group Ukulele
Session

Harp Meditation

Heart-based Techniques for Emotional Regulation

HIIT Fitness Class

Hula Hooping Fitness Class

Improving Manager & Employee Relations

Indian Head Massage

Investing In The Emotional Bank Account

Journaling For Mental Health

Kickboxing Fitness Class

Knitting Session

Laptop Fitness Sessions

Laughter Yoga

Management Wellbeing:
5 week Program

Manager’s Impact on Employee Wellbeing

Massage Therapy

Mindfulness-Based Stress Reduction

Personal Resilience & Self Care

Pilates Fitness Class

Pop-Up Smoothie Bar

Pop-Up
Wellness Party

Positive
Money Mindset

Powerful Habits Hacks for Increased Wellbeing

Setting Boundaries for A Better
Work Life Balance

Sleep Health & Hygiene

Smoothie Making Sessions

Tai Chi
Beginner Class

Tea Meditation

The Ultimate Morning Upgrade

Vision Board Workshop

onsite & Virtual Sessions

Mental Health Webinars

Financial Health Presentations

Social & Emotional Wellbeing Initiatives

Physical Health Webinars

Fitness Classes & Workouts

Leadership & Management Skills

Learning & Development

Wellbeing Programs

Dimensions Of Employee Wellbeing

Holistic Mental Health Presentations

Cardiovascular Health Strategy

Musculoskeletal Health Strategy

Physical Activity Program

Alcohol Awareness Program

Sample 6 month Program

RESOURCES

2023 Wellness Calendar

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