Healthy Guts - WORKBLIS - Wellness Programs

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Healthy Guts

A collection of tutorials and initiatives to improve the digestive system and support gut health.

Aromatherapy Workshops

Centring: Managing Stress & Anxiety

Dance Fitness Classes

Deskercise

Easy Daily Mobility Exercises

Foods & Moods

Gut Health &
The Immune System

Healthy Cooking sessions

Healthy Desk Snacks

Healthy Eating Lifestyle

Hidden Sodium

HIIT Fitness Class

Hydration Session

Kicking The Sugar Habit

Nutrition Labels 101

Pilates Fitness Class

Sleep Health & Digestion

Smoothie Making Sessions

Tai Chi
Beginner Class

Vitamins 101 Smoothie Session

onsite & Virtual Sessions

Mental Health Webinars

Financial Health Presentations

Social & Emotional Wellbeing Initiatives

Physical Health Webinars

Fitness Classes & Workouts

Leadership & Management Skills

Learning & Development

Wellbeing Programs

Dimensions Of Employee Wellbeing

Holistic Mental Health Presentations

Cardiovascular Health Strategy

Musculoskeletal Health Strategy

Physical Activity Program

Alcohol Awareness Program

Sample 6 month Program

RESOURCES

2023 Wellness Calendar

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