Virtual/Instructor-led training

Healthy Desk Snacks

Introduction

Combat the afternoon energy slump caused by unhealthy snacking habits. This workshop explores the detrimental effects of sugar and salt overload on productivity and mood. Learn to prepare three desk snacks that balance blood sugar levels and enhance overall well-being.

Details​
  • Delve into the reasons behind unhealthy snacking, the impact on energy levels, mood swings, and overall productivity.
  • The notorious 3 PM energy dip and its effects on your workday.
  • Learn how to create three protein-packed, nutrient-rich snacks that not only curb hunger but also boost focus and well-being.
  • Discover how these snacks can help stabilize emotions and energy levels, ensuring a more productive workday.
  • Quick and Easy Recipes: Step-by-step guidance on preparing these snacks, making it convenient for even the busiest of work environments.
  • Enhanced well-being and vitality
  • Improved productivity and focus
  • Reduction in mood swings and energy fluctuations
  • Valuable nutrition knowledge to carry forward

Whether you choose onsite or virtual sessions, or incorporate this workshop into your team away days or conference breakouts, we are here to empower your team to make healthier snacking choices. Say goodbye to the afternoon slump and hello to a more energized, focused, and motivated workforce.

Contact us today to schedule your workshop and take the first step toward a healthier, happier workplace!