Finding Balance: Promoting Respiratory Wellness through Posture and Ergonomics


  • Presentation Length: 60-mins.
  • Participant Numbers: 15-500+
  • Delivery methods: ILT, VILT, E-Learning Modules, Webinars, Blended Learning, Mobile Learning, Microlearning
  • Onsite training available globally: North & South America, EMEIA, APAC, LATAM
  • Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.


Maintaining proper posture and ergonomic practices are often overlooked aspects of respiratory health.

During this session, employees will explore the relationship between posture, ergonomic principles, and respiratory health.

The session will emphasize the significance of maintaining good posture and ergonomic workspace setup to enhance lung capacity, reduce respiratory strain, and improve overall breathing efficiency.

Content Outline

  • Understanding the Role of Posture in Breathing: Exploring the impact of posture on lung capacity and how poor posture can restrict respiratory function.
  • Ergonomics for Better Breathing: Introducing ergonomic principles for workstations, seating, and computer use that promote comfortable and efficient breathing.
  • Breathing Techniques for Posture Alignment: Learning breathing exercises that can aid in maintaining proper posture and support optimal lung function.
  • Preventing Respiratory Strain: Identifying common ergonomic pitfalls that may lead to respiratory strain and discomfort, and ways to mitigate them.
  • Integrating Healthy Habits into Daily Life: Providing practical tips on incorporating healthy breathing practices and ergonomic adjustments into everyday activities.


By attending this session, participants will recognize the significant impact of posture and ergonomic practices on their respiratory health. They will be inspired to adopt healthier habits that support proper posture, ergonomics, and breathing efficiency. Employees will leave the session equipped with valuable knowledge and actionable steps to make positive changes to their work environment and daily routines.