Healthy Ageing Initiatives - WORKBLIS - Wellness Programs

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Healthy Ageing Strategies

A selection of initiatives to support positive ageing strategies.

Back & Shoulder Care Exercises

Brain Foods Presentation

Brain Health Series

Burnout Prevention

Cognitive Restructuring

Developing A Growth Mindset

Digital Detox: Managing Technology Overload

Easy Daily Mobility Exercises

Emotional Intelligence

Energy Foods

Energy Management Training

Food Growing Workshop

Gut Health &
The Immune System

Healthy Eating Lifestyle

Hidden Sodium

Hydration Session

Immune Boost Nutrition

Keeping a
Sleep Diary

Kidney Health Presentation

Liver Health Awareness

Maintaining A Healthy Blood Pressure

Managing Cholesterol

Massage Therapy

Mindfulness-Based Stress Reduction

Nutrition for MSK Health

Personal Resilience & Self Care

Pilates Fitness Class

QiGong

Sleep Health & Hygiene

Tai Chi
Beginner Class

onsite & Virtual Sessions

Mental Health Webinars

Financial Health Presentations

Social & Emotional Wellbeing Initiatives

Physical Health Webinars

Fitness Classes & Workouts

Leadership & Management Skills

Learning & Development

Wellbeing Programs

Dimensions Of Employee Wellbeing

Holistic Mental Health Presentations

Cardiovascular Health Strategy

Musculoskeletal Health Strategy

Physical Activity Program

Alcohol Awareness Program

Sample 6 month Program

RESOURCES

2023 Wellness Calendar

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