Healthy Ageing Strategies

A selection of initiatives to support positive ageing strategies.

Back & Shoulder Care Exercises

Back & Shoulder Care Exercises

Brain Foods Presentation

Brain Foods Presentation

Brain Health Series

Brain Health Series

Burnout Prevention

Burnout Prevention

Cognitive Restructuring

Cognitive Restructuring

Developing A Growth Mindset

Developing A Growth Mindset

Digital Detox: Managing Technology Overload

Digital Detox: Managing Technology Overload

Easy Daily Mobility Exercises

Easy Daily Mobility Exercises

Emotional Intelligence

Emotional Intelligence

Energy Foods

Energy Foods

Energy Management Training

Energy Management Training

Food Growing Workshop

Food Growing Workshop

Gut health

Gut Health &
The Immune System

Healthy Eating Lifestyle

Healthy Eating Lifestyle

Hidden Sodium

Hidden Sodium

Hydration Session

Hydration Session

Immune Boost Nutrition

Immune Boost Nutrition

Keeping a Sleep Diary

Keeping a
Sleep Diary

Kidney Health Presentation

Kidney Health Presentation

Liver Health Awareness

Liver Health Awareness

Maintaining A Healthy Blood Pressure

Maintaining A Healthy Blood Pressure

Managing Cholesterol

Managing Cholesterol

Massage Therapy

Massage Therapy

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction

Nutrition for MSK Health

Nutrition for MSK Health

Personal Resilience & Self Care

Personal Resilience & Self Care

Pilates Fitness Class

Pilates Fitness Class

QiGong

QiGong

Sleep Health & Hygiene

Sleep Health & Hygiene

Tai Chi Beginner Class

Tai Chi
Beginner Class