Virtual/Instructor-led training

Gut Health and the Immune System

Introduction

It’s a fact that a well-balanced gut can significantly impact day-to-day well-being, including work performance. 

This session aims to empower attendees with actionable strategies to manage gut health. They will discover how to make informed dietary choices, stay adequately hydrated, manage stress effectively, and seamlessly integrate physical activity into their work routines. 

Details​
  • Gut-Wellness Connection: Uncover how a balanced gut influences day-to-day well-being and work performance.
  • Nutritional Choices: Learn dietary strategies for a healthy gut and improved digestion.
  • Hydration for Gut Health: Discover the vital role of hydration and practical ways to maintain it at work.
  • Stress Management: Explore stress coping techniques that positively impact gut health and overall wellness.
  • Workplace Movement: Integrate physical activity into your workday with actionable tips and exercises for better gut health and productivity.

included in 90-min & Half Day sessions

  • Gut Health Assessment: Participants engage in an assessment to evaluate their current understanding of gut health and its implications for overall well-being.
  • Practical Gut Health Choices: Participants actively participate in meal planning, recipe creation, and stress management exercises that emphasize the impact of diet and lifestyle on gut health.