Virtual/Instructor-led training

Fueling Your Body for Musculoskeletal Health:

A Guide to Nutrition in the Workplace

Introduction

In this training session, participants will learn about the key nutrients that support musculoskeletal health, as well as practical tips for incorporating musculoskeletal-supportive foods into the workday. They will also learn about the importance of proper hydration and how to avoid foods and beverages that can exacerbate musculoskeletal pain and inflammation.

Details​
  • Exploring the impact of nutrition on musculoskeletal health at work and how it can affect your productivity.
  • Gaining an understanding of the nutrients that support musculoskeletal health and where to find them in your diet.
  • Discovering practical ways to incorporate musculoskeletal-supportive foods into your workday, such as through snacks and meal preparation.
  • Learning effective strategies to stay properly hydrated during your workday to support musculoskeletal health.
  • Recognizing the significance of avoiding certain foods and beverages that may worsen musculoskeletal pain and inflammation.
  • Acquiring practical tips and strategies for integrating musculoskeletal-supportive nutrition into your workplace routine, along with guidance on caring for your body to enhance overall well-being and productivity.