Virtual/Instructor-led training

Fertility, Pregnancy, and Postnatal Support

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Fertility, pregnancy, and postnatal support are important topics for women to understand in order to make informed decisions about their reproductive health. 

In this women’s health workshop, participants will learn about the fertility process, the stages of pregnancy, and strategies for supporting their physical and emotional health during pregnancy and postnatally.

  • Understanding the fertility process and factors that can impact fertility
  • The stages of pregnancy and the physical and emotional changes that occur during each stage
  • Strategies for supporting physical and emotional health during pregnancy, including exercise, nutrition, and stress management
  • Preparing for childbirth and the postpartum period
  • Support options for mothers during the postnatal period, including self-care, infant care, and support for mental health

included in 90-min, Half Day & Full Day sessions

  • Developing a pregnancy self-care plan
  • Practicing relaxation techniques for managing stress during pregnancy
  • Identifying support options and create a postnatal support plan