Virtual/Instructor-led training

Plant-Based Foods

Introduction

Plant-based foods can be an important source of nutrients and have many potential health benefits. 

In this presentation, we will explore the benefits of a plant-based diet, the nutritional value of plant- based foods, and the environmental impact of consuming a plant-based diet. We will also discuss different types of plant-based diets, such as vegan and vegetarian diets, and the best plant-based sources of protein. Additionally, we will also look at some practical tips for incorporating more plant- based foods into your diet, as well as recipe ideas.

Details​
  • Delve into the definition and numerous benefits of a plant-based diet.
  • Discover everyday plant-based options and their specific contributions to your well-being.
  • Learn effective strategies for seamlessly incorporating plant-based foods into your daily meals, including meal planning and culinary inspiration.
  • Find out how to get the most out of the nutritional benefits offered by plant-based foods.
  • Understand how embracing plant-based foods can significantly enhance your overall health and vitality.