Ergonomics and Posture Training for a Pain-Free Workday
Details
- Presentation Length: 60-mins
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
Introduction
This one-hour session aims to help employees understand the importance of ergonomics and proper posture in maintaining their physical well-being and preventing discomfort or injury at work. With many employees spending long hours sitting or performing repetitive tasks, the risk of work-related musculoskeletal disorders has increased significantly.
Suitable for both virtual and in-person attendance, the session caters to employees across various fields and focuses on reducing this risk through ergonomic principles and postural awareness.
Content Outline
- The principles of ergonomics and their relevance to workplace settings
- Identifying common workplace hazards and implementing ergonomic solutions
- Techniques for maintaining proper posture during daily tasks and activities
- Adjusting workstations to promote ergonomic positioning and reduce strain
- Simple stretches and exercises to alleviate muscle tension and improve flexibility
Conclusion
By the end of this session, participants will have acquired the knowledge and tools necessary to create a comfortable and ergonomic work environment, ultimately reducing the risk of work-related injuries and discomfort.
