Ergonomics and Posture Training for a Pain-Free Workday


  • Presentation Length: 60-mins
  • Participant Numbers: 15-500+
  • Virtual and In-person options available
  • Sessions can be recorded for internal use
  • Onsite training available globally: North & South America, EMEIA, APAC, LATAM
  • Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.


This one-hour session aims to help employees understand the importance of ergonomics and proper posture in maintaining their physical well-being and preventing discomfort or injury at work. With many employees spending long hours sitting or performing repetitive tasks, the risk of work-related musculoskeletal disorders has increased significantly.

Suitable for both virtual and in-person attendance, the session caters to employees across various fields and focuses on reducing this risk through ergonomic principles and postural awareness.

Content Outline

  • The principles of ergonomics and their relevance to workplace settings
  • Identifying common workplace hazards and implementing ergonomic solutions
  • Techniques for maintaining proper posture during daily tasks and activities
  • Adjusting workstations to promote ergonomic positioning and reduce strain
  • Simple stretches and exercises to alleviate muscle tension and improve flexibility


By the end of this session, participants will have acquired the knowledge and tools necessary to create a comfortable and ergonomic work environment, ultimately reducing the risk of work-related injuries and discomfort.