Virtual/Instructor-led training

Ergonomics and Posture Training for a Pain-Free Workday

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Introduction

This one-hour session aims to help employees understand the importance of ergonomics and proper posture in maintaining their physical well-being and preventing discomfort or injury at work. With many employees spending long hours sitting or performing repetitive tasks, the risk of work-related musculoskeletal disorders has increased significantly.

Suitable for both virtual and in-person attendance, the session caters to employees across various fields and focuses on reducing this risk through ergonomic principles and postural awareness.

Details‚Äč
  • The principles of ergonomics and their relevance to workplace settings
  • Identifying common workplace hazards and implementing ergonomic solutions
  • Techniques for maintaining proper posture during daily tasks and activities
  • Adjusting workstations to promote ergonomic positioning and reduce strain
  • Simple stretches and exercises to alleviate muscle tension and improve flexibility

By the end of this session, participants will have acquired the knowledge and tools necessary to create a comfortable and ergonomic work environment, ultimately reducing the risk of work-related injuries and discomfort.