Virtual/Instructor-led training
Ergonomics 101:
Optimize Your Workstation for a Healthy Back
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Introduction
In today’s modern work environment, where many employees spend a significant portion of their day seated at their workstations, the importance of proper ergonomics cannot be overstated. To shed light on this critical topic and promote employee well-being, the company is organizing a session that focuses on creating a healthy back through optimal workstation setup.
This session aims to provide participants with a comprehensive understanding of the significance of ergonomic workstation setup in maintaining a healthy back and overall well-being.
Details
- Presentation Length: 60-mins / 90-mins / 4-12 week programs
- Participant Numbers: 15-500+
- Delivery methods: ILT, VILT, E-Learning Modules, Webinars, Blended Learning, Mobile Learning, Microlearning
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
During this informative session, participants will delve into the following key areas:
- Understanding Ergonomics:
- Definition and importance of ergonomics in the workplace
- How ergonomics impacts overall health, comfort, and productivity
- Ergonomic Workstation Components:
- Selecting and adjusting ergonomic chairs for optimal support
- Setting proper desk height and alignment for a healthy posture
- Positioning computer monitors, keyboards, and mice to reduce strain
- Chair and Seating Ergonomics:
- Utilizing lumbar support and seat depth for back health
- Adjusting armrests and seat height for improved comfort and posture
- Exploring dynamic seating options and their benefits
- Computer and Device Ergonomics:
- Positioning monitors at eye level to prevent neck and eye strain
- Choosing ergonomic keyboards and mice for hand and wrist comfort
- Using document holders and accessories to promote better posture
- Practical Ergonomic Tips:
- Incorporating regular breaks and movement into the workday
- Implementing stretching exercises and micro-movements for relaxation
- Creating a personalized ergonomic checklist for a healthy workstation
By attending this session, employees will gain valuable insights into the importance of ergonomics and its impact on their overall well-being.
They will learn about ergonomic principles, optimal chair and seating adjustments, computer and device positioning, as well as practical tips for incorporating ergonomic practices into their daily routines.
