Virtual/Instructor-led training
Enhancing Emotional Intelligence for Personal and Professional Growth
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Introduction
Emotional intelligence is the ability to recognize and understand emotions in oneself and others and to use this awareness to manage emotions and relationships effectively.
Developing emotional intelligence can be beneficial for both personal and professional growth and can improve communication, decision-making, and problem-solving skills.
In this training, we will explore the concept of emotional intelligence and provide strategies for improving emotional intelligence.
Details
- Presentation Length: 60-min / 90-mins / Half Day
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
- The definition and components of emotional intelligence
- The benefits of developing emotional intelligence for personal and professional growth
- Strategies for improving emotional intelligence, including self-awareness, self-regulation, motivation, empathy, and social skills
- Techniques for managing emotions and relationships effectively
- The role of emotional intelligence in communication, decision-making, and problem-solving
- Best practices for building and maintaining emotional intelligence
included in 90-min, Half Day & Full Day sessions
- Reflect on personal emotional intelligence strengths and areas for improvement
- Practice active listening and empathy in a group discussion
- Set a personal goal related to improving emotional intelligence and develop a plan for achieving it
- Complete a self-assessment of emotional intelligence using a tool such as the Mayer-Salovey- Caruso Emotional Intelligence Test (MSCEIT)
- Role-play a scenario in which emotional intelligence skills are used to effectively manage a difficult situation or relationship
At the end of this session, participants will have a deeper understanding of emotional intelligence, its importance in personal and professional growth, and how it can be enhanced. They will have identified their own strengths and weaknesses in emotional intelligence, and have strategies to improve their self-awareness, self-regulation, motivation, and empathy.
They will also have explored how their emotional intelligence can be applied in different settings, and the impact it can have on relationships and work performance.
The workshop was designed to be interactive, informative, and practical, and participants will leave with tools and techniques they can use to continue to develop their emotional intelligence. They will be able to apply these skills in their personal and professional lives, and make a positive impact on their relationships, performance, and overall well-being.
