Energizing Nutrition:
Healthy Spring Recipes and Cooking Demonstration


  • Presentation Length: 60-mins; 90-mins
  • Participant Numbers: 15-500+
  • Virtual and In-person options available
  • Sessions can be recorded for internal use
  • Onsite training available globally: North & South America, EMEIA, APAC, LATAM
  • Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.


As the days grow longer and warmer, the arrival of spring brings with it a bounty of fresh and vibrant produce. This session is designed to introduce employees to the benefits of incorporating seasonal ingredients into their daily meals.

With the guidance of a professional chef or nutritionist, participants will explore delicious and nutritious recipes that celebrate the flavors of spring while promoting overall wellness.

Content Outline

  • Introduction to seasonal produce and their health benefits
  • Cooking demonstration featuring healthy spring recipes
  • Taste testing of prepared dishes
  • Recipe sharing and discussion
  • Tips for maintaining healthy eating habits


By attending this engaging and informative session, participants will gain a deeper appreciation for the nutritional advantages of eating seasonally. They will acquire practical knowledge on how to prepare simple, yet delicious, meals using fresh spring ingredients.

Equipped with new recipes and insights, attendees will be empowered to make healthier food choices and incorporate these energizing dishes into their daily routines, paving the way for increased well-being and vitality.