Energize Your Workday:
Physical Activity & Exercise for Busy Professionals


  • Presentation Length: 60-mins
  • Participant Numbers: 15-500+
  • Virtual and In-person options available
  • Sessions can be recorded for internal use
  • Onsite training available globally: North & South America, EMEIA, APAC, LATAM
  • Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.


This interactive one-hour session, suitable for both virtual and in-person participation, encourages employees to incorporate physical activity into their daily routines to improve overall health and well-being. Sedentary lifestyles and lack of physical activity have been linked to numerous health issues, including obesity, heart disease, and diabetes.

The session will include simple exercises and strategies that can be easily integrated into any work environment, helping employees combat the detrimental effects of a sedentary workday.

Content Outline

  • The benefits of regular physical activity on overall health and job performance
  • Identifying opportunities for physical activity throughout the workday
  • Desk exercises and stretches to alleviate stiffness and improve flexibility
  • Strategies for incorporating walking or other forms of exercise during breaks or lunchtime
  • Creating a supportive and motivating work environment for physical activity


After completing this session, participants will have the knowledge and resources necessary to integrate physical activity into their daily routines, leading to improved health, well-being, and productivity in the workplace.