Virtual/Instructor-led training

Emotional Intelligence for Personal Development

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Introduction

Emotional intelligence plays a crucial role in personal growth and development.

This workshop aims to provide a thorough understanding of the role of emotional intelligence in personal development, and offer practical strategies for improving these skills to achieve personal goals.

Details‚Äč
  • To understand the importance of emotional intelligence in personal development
  • To identify and practice strategies for improving self-awareness, self-regulation, empathy, and social skills in personal development
  • To learn how to apply emotional intelligence skills in achieving personal goals

(included in Half-Day and Full Day sessions)

  • Mayer-Salovey-Caruso Emotional Intelligence Test (MSCEIT) – a widely used measure of emotional intelligence that assesses an individual’s ability to perceive, understand, and manage emotions.
  • Emotional Intelligence 2.0 model – This model of emotional intelligence consists of four key skills: self- awareness, self-management, social awareness, and relationship management.
  • Goleman’s model of emotional intelligence – includes five key competencies: self-awareness, self- regulation, motivation, empathy, and social skills.
  • In the workplace, the MSCEIT can be used to identify areas for improvement in emotional intelligence skills and to track progress over time, particularly in the context of personal development.
  • Emotional Intelligence 2.0 model by Travis Bradberry and Jean Greaves – These skills can be leveraged in the workplace to improve self-awareness and self-regulation, set and achieve personal goals, and improve communication and relationships with colleagues.
  • Goleman’s model of emotional intelligence – These competencies can be applied in the workplace to improve personal growth and success, manage emotions and behavior, and set and achieve personal goals.

Participants will have a deepened understanding of the importance of emotional intelligence in personal development.

They will have gained practical strategies for improving self-awareness, self-regulation, empathy, and social skills in personal development.

Participants will be able to apply these skills in achieving personal goals and improving personal growth and success.