Efficient Meal Prepping and Planning:
Tips and Strategies


  • Presentation Length: 60-mins (includes 10-min Q&A)
  • Participant Numbers: 30-500+
  • Virtual and In-person options available
  • Sessions can be recorded for internal use


Meal prepping and planning helps employees save time, money, and improve their overall health. By planning meals in advance, employees can avoid last-minute food choices, and promote healthier eating habits.

In the presentation, the benefits of meal prepping and planning will be discussed, and strategies for incorporating these habits into employees’ daily routines will be explored.

Participants will learn about creating a meal plan, grocery shopping tips, meal prep ideas, containers and storage methods, and ways to streamline the meal prep process.

The presentation will equip employees with the knowledge and tools necessary to make meal prepping and planning a regular part of their routine, leading to increased efficiency.

Content Outline:

  • Understanding the benefits of meal prepping and planning
  • Identifying healthy food choices and creating a meal plan
  • Strategies for efficiently prepping and storing meals
  • Tips for sticking to your meal plan and avoiding last-minute unhealthy choices
  • The benefits of meal prepping and planning for overall health and well-being


By the end of this session, attendees will have gained a better understanding of the benefits of meal prepping and planning and how to incorporate these habits into their routine. They will have a set of strategies and tools to help them save time, money, and maintain a healthy diet. Attendees will leave with the confidence to make positive changes to their meal planning and prepping habits and the resources to continue learning about these strategies.