Virtual/Instructor-led training

Meal Prepping & Planning


Meal prepping and planning can be an effective way to save time, money, and maintain a healthy diet. 

In this presentation, we will explore the strategies for saving time and money while still eating nutritious meals. We will also discuss the importance of meal planning, food shopping and the ways to make your food budget stretch further. Additionally, we will also look at some examples of meal-prepping techniques, as well as tips for preparing and cooking ahead of time.

  • Understand why meal prepping and planning is worth embracing, and how it can transform your health and lifestyle.
  • Learn to identify smart food choices and craft a personalized meal plan.
  • Get the inside scoop on meal prep strategies that save you time and effort, and learn about the best containers and storage methods to keep your food fresh.
  • Practical tips to stick to your meal plan and avoid unhealthy last-minute choices.
  1. Create Your Meal Plan: Participants will craft a sample meal plan for a typical workweek, focusing on balanced nutrition and personal preferences.
  2. Healthy Cart Challenge: Participants will review their grocery shopping list, identifying items to replace with healthier options or cut back on.