Virtual/Instructor-led training

Effective Stress Management Techniques

Introduction

Stress is an inevitable part of our daily lives, and while a moderate level of stress can be beneficial, excessive and prolonged stress can have negative effects on our physical, emotional, and mental well-being. It is essential to learn effective stress management techniques to maintain a healthy and balanced life.

In this presentation, we will discuss practical and effective techniques to manage stress, including mindfulness, exercise, relaxation techniques, and time management.

Details​
  • Recognizing Stress and its Impact
    • Identifying stressors: work, relationships, finances.
    • Long-term implications: heightened anxiety, disrupted sleep, and health concerns.
  • Effective Stress Management Approaches
    • Relaxation techniques: mindfulness, deep breathing.
    • Time management strategies: prioritizing tasks, setting realistic goals.
    • Embracing self-care practices: regular exercise, balanced nutrition, quality sleep.
  • Tackling Stress at its Source
    • Self-awareness: understanding personal triggers through reflection.
    • Open communication: seeking guidance from peers or professionals.
    • Problem-solving tactics: breaking challenges into manageable parts for resolution.
  • Prioritizing a Healthy Work-Life Balance
    • Defining work-life balance: equilibrium between work demands and personal life.
    • Notable benefits: enhanced mental wellness, increased efficiency.
    • Practical tips: setting boundaries, disconnecting from work during leisure activities.

included in 90-min, Half Day & Full Day sessions

  • Stress assessment exercise: Participants take a few minutes to reflect on their current levels of stress and identify any areas of their lives that are causing stress.
  • Relaxation techniques practice: Participants try out a variety of relaxation techniques, such as deep breathing, progressive muscle relaxation, or guided meditation, and identify which techniques work best for them.
  • Time management exercise: Using the time management strategies learned in the session, participants create a schedule for the week that includes time for relaxation, self-care, and other stress-reducing activities.