Eating Healthy on a Budget:
Strategies for Employees
Eating a healthy diet is important for maintaining overall health and well-being. However, it can be challenging to make healthy choices when working with a limited budget.
In this presentation, we will explore the common misconceptions that healthy eating is expensive, and the strategies for saving money while still eating nutritious meals. We will also discuss the importance of meal planning, food shopping and the ways to make your food budget stretch further. Additionally, we will also look at some examples of nutritious and budget-friendly foods, as well as tips for preparing and cooking them.
- Understanding the importance of a healthy diet
- Identifying healthy, budget-friendly foods
- Meal planning and prep to save money and time
- Utilizing resources such as coupons, sales, and bulk purchasing
- Making the most of leftovers and using frozen or canned foods
- Finding ways to save on dining out
- This presentation will include a combination of lectures and interactive activities to engage participants.
- There will be opportunities for participants to ask questions and share their own experiences and tips.
By the end of this session, participants will have gained knowledge on how to incorporate healthy eating habits into their lives while working with a budget.
Participants will leave with a set of strategies and tools to help them make healthy choices on a budget and maintain their overall health and well-being.