Virtual/Instructor-led training

Easy Daily Mobility Exercises


With sedentary occupations on the rise, and technological advances replacing human labor, convenience is now more accessible than ever. Body movement is becoming more of a choice rather than a necessity. This has seen many opt for a lifestyle of comfort, which has led to a spike in physical inactivity – a leading cause of fatigue, depression, and other avoidable risks.

  • Demonstrations of Simple Stretches: Targeting Tension-Prone Areas.
  • Instructions for Desk-Friendly Mobility Exercises: Improving Flexibility and Posture.
  • Incorporating Short Exercise Breaks: Enhancing Physical Comfort While Working.
  • Individualized Wellness Plans: Setting Personal Goals for Workplace Health.
  • Lower Back Workouts:
    • Targeted exercises to alleviate lower back pain caused by extended periods of sitting.
    • Strengthening routines to improve posture and prevent future discomfort.
  • Energy Boost:
    • Quick and effective workouts to reenergize employees during the workday.
    • Combat fatigue and enhance focus, leading to increased productivity.
  • Truck Driver Workouts:
    • Tailored exercises for employees who spend long hours in a seated position.
    • Promote circulation, reduce stiffness, and improve overall well-being.
  • Daily Stretch Exercises:
    • Simple yet effective stretching routines to prevent muscle tension and improve flexibility.
    • Ideal for breaking up sedentary work hours and enhancing comfort.
  • Flexibility & Mobility:
    • Exercises to enhance joint mobility and overall flexibility.
    • Reduce the risk of injury and improve overall physical health.
  • Posture Workouts:
    • Techniques and exercises to maintain proper posture throughout the workday.
    • Alleviate strain on the neck, shoulders, and spine.

Book live sessions so that your team can stay healthy together.

  • Weekly Classes: Regular sessions to ensure consistent physical and mental well-being for your employees.
  • Fortnightly Classes: Bi-weekly sessions for a more flexible approach to fit your team’s schedule.
  • Monthly Classes: Sessions held once a month for employees with busy schedules.
  • Ad-hoc Booking: For ultimate flexibility, book live sessions on demand, ensuring employees receive the support they need when they need it.
  • Block of 10 Sessions: A compact package for teams looking to get started with our program.
  • Block of 16 Sessions Spread Across the Year: This package provides a structured approach to health and fitness, offering employees a year-round commitment to their well-being.
  • Block of 24 Sessions: A package designed for teams seeking a more comprehensive fitness experience.
  • Block of 50 Sessions: Ideal for organizations committed to prioritizing the long-term health and productivity of their workforce.

Ready to explore how our custom content can enhance the well-being of your employees? Contact us to discuss your organization’s unique needs and create a customized fitness program that supports their health and productivity.

Health Disclaimer:

The information presented in this session is for educational purposes only and is not intended to be construed as medical advice. Participants are encouraged to seek professional medical advice before making any significant changes to their diet, exercise routine, or medication regimen.