Easy Daily Mobility Exercises


  • Presentation Length: 30-min / 45-mins / 60-mins
  • Participant Numbers: 15-500+
  • Virtual and In-person options available
  • Sessions can be recorded for internal use
  • Onsite training available globally: North & South America, EMEIA, APAC, LATAM
  • Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.


With sedentary occupations on the rise, and technological advances replacing human labor, convenience is now more accessible than ever. Body movement is becoming more of a choice rather than a necessity. This has seen many opt for a lifestyle of comfort, which has led to a spike in physical inactivity – a leading cause of fatigue, depression, and other avoidable risks.

Medical Disclaimer:

The information presented in this session is for educational purposes only and is not intended to be construed as medical advice. Participants are encouraged to seek professional medical advice before making any significant changes to their diet, exercise routine, or medication regimen.

Content Outline

This session is a collection of daily mobility routines to build up strength and physical fitness – designed for desk-bound employees, remote workers, and individuals with increasingly sedentary lifestyles.

It includes sets of exercises that work on creating movement throughout the body. The intention is for participants to find what works for them, and integrate movements into daily routines for improved cardiovascular, musculoskeletal, and mental health.


By the end of this session, participants will have gained some knowledge of sets of physical movements and exercises to be leveraged throughout the workday.

Incorporating simple and effective mobility exercises into one’s daily routine can make a significant difference in overall health and well-being. By taking a few minutes each day to focus on improving mobility, one can reduce the risk of injury, increase range of motion, and improve posture and balance.