Virtual/Instructor-led training

Carpal Tunnel Relief Exercises


Repetitive movements, poor posture, and various other factors can contribute to the development of carpal tunnel syndrome. This condition is known for causing numbness, tingling, and pain in the hand and wrist.

In this session, participants will dive straight into actionable strategies. They’ll learn hands-on techniques for enhancing hand and wrist health, including stretches and exercises to improve flexibility and strength. Additionally, they’ll receive practical advice for seamlessly integrating these activities into their daily work routines.

  • Tailored Relief:
    • Customized exercise routines and techniques tailored to alleviate carpal tunnel discomfort commonly experienced in office and desk-based work settings.
    • Inclusive exercises suitable for participants with varying levels of fitness.
  • Personal Goals:
    • Objectives set for each participant, including pain reduction, increased hand and wrist flexibility, and prevention of further discomfort.
    • Periodic assessments to measure progress.
  • Ergonomic Guidance:
    • Instruction on proper ergonomic principles and workstation setup to minimize the risk of carpal tunnel syndrome.
    • Recommendations for ergonomic tools and adaptations.
  • Pain Alleviation:
    • Relieves wrist discomfort and tingling sensations often associated with carpal tunnel syndrome.
    • Addresses issues like wrist stiffness and limited hand mobility.
  • Enhanced Hand Function:
    • Improves hand and wrist flexibility, strength, and dexterity.
    • Facilitates improved performance of daily tasks and job responsibilities.
  • Ergonomic Awareness:
    • Promotes awareness of ergonomic principles, ensuring employees have the knowledge to create comfortable work environments.
    • Reduces the risk of repetitive strain injuries.
  • Led by experienced instructors, these sessions focus on relieving carpal tunnel discomfort through targeted exercises and stretches.
  • Varied exercises and techniques are incorporated to engage participants.

Book live sessions so that your team can stay healthy together.

  • Weekly Classes: Regular sessions to ensure consistent physical and mental well-being for your employees.
  • Fortnightly Classes: Bi-weekly sessions for a more flexible approach to fit your team’s schedule.
  • Monthly Classes: Sessions held once a month for employees with busy schedules.
  • Ad-hoc Booking: For ultimate flexibility, book live sessions on demand, ensuring employees receive the support they need when they need it.
  • Block of 10 Sessions: A compact package for teams looking to get started with our program.
  • Block of 16 Sessions Spread Across the Year: This package provides a structured approach to health and fitness, offering employees a year-round commitment to their well-being.
  • Block of 24 Sessions: A package designed for teams seeking a more comprehensive fitness experience.
  • Block of 50 Sessions: Ideal for organizations committed to prioritizing the long-term health and productivity of their workforce.

Ready to explore how our custom content can enhance the well-being of your employees? Contact us to discuss your organization’s unique needs and create a customized fitness program that supports their health and productivity.