Virtual/Instructor-led training

Digital Wellbeing:

Managing Social Media Use


Social media has become an integral part of our daily lives, but it is important to recognize when it starts to take over and negatively impact our well-being. Managing excessive social media use and maintaining digital wellbeing is crucial in today’s world.

This workshop will provide employees with the knowledge and tools needed to take control of their social media usage and find a healthy balance.

  • Unveiling Detrimental Effects of Excessive Social Media Use:
    • Exploring the toll on mental and physical health.
  • Detoxing Digital Attachments: Managing Social Media Addiction:
    • Introducing interventions to curb social media overuse.
  • Connecting the Dots: Studies on Social Media and Mental Health:
    • Delving into research linking social media to depression, anxiety, and more.
  • Strategies to Reclaim Balance and Break Addiction:
    • Embracing methods to overcome social media addiction and establish equilibrium.
  • Empowering Toolkit for Social Media Detox:
    • Developing a toolkit enriched with resources to combat social media addiction.
  • Applying Wisdom through Practical Exercises:
    • Engaging in exercises to practically apply newfound strategies.

included in 90-min, Half Day & Full Day sessions

  • Strategies for Managing Social Media Addiction: In pairs or small groups, participants will brainstorm and share interventions to manage social media addiction. They will discuss practical ways to detach from social media, set boundaries, and reduce overuse.
  • Strategies for Breaking Social Media Addiction: In collaboration, participants will discuss strategies for overcoming social media addiction and restoring balance in their online and offline lives. They will explore ways to create healthier boundaries and habits.