Digital Detox:
Taking Time Away from Technology
Details
- Presentation Length: 60-mins / 90-mins
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
Introduction
The rise of technology has transformed the way we live and work, providing us with access to a wealth of information, communication, and entertainment. However, this constant connectivity can also have negative effects on our mental and physical wellbeing.
In this presentation, we will explore the benefits of taking a break from technology, provide strategies for incorporating digital detox into our lives and prioritize employee wellbeing.
Toolkit
(included in 90-min sessions)
- Comprehensive guide to digital detoxing
- Tools for managing technology use and setting healthy boundaries
- Strategies for building resilience and coping skills
- Techniques for managing social and workplace pressures
- Information on developing healthy technology habits for the long-term
Content Outline
- Understanding the impact of technology on mental and physical health
- Identifying negative technology habits and behaviors
- Benefits of digital detox for mental and physical health
- Strategies for incorporating mini digital detoxes into daily life
- Navigating social and workplace pressures
- Developing healthy technology habits for the long-term
Practical exercises
(included in 90-min sessions)
- Technology-Free Day – Participants will design a technology-free day, with the goal to experience the benefits of digital detox.
- Reflective Exercise – Participants will identify negative technology habits and behaviors.
- Mindful Technology Use – Participants will engage in a mindful technology use exercise to help manage technology use and set healthy boundaries.
- Coping Strategies Exercise – Participants will identify and develop coping strategies to manage the impact of negative technology use.
Conclusion
By understanding the impact of technology on mental and physical health, identifying negative technology habits and behaviors, incorporating digital detox into daily life, building resilience and coping strategies, navigating social and workplace pressures, and developing healthy technology habits for the long-term, employees can prioritize their wellbeing and maintain a healthy relationship with technology.
