Virtual/Instructor-led training

Digital Detox:

Managing Technology Overload

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Introduction

Technology has become an integral part of our lives, but it is important to recognize when it starts to take over and negatively impact our well-being. Digital detoxing and managing technology overload is a crucial skill to have in today’s world.

This session will provide employees with the knowledge and tools needed to take control of their technology usage and find a healthy balance.

Details‚Äč
  • Unmasking Technology Overload’s Toll:
    • Exploring the adverse effects on mental and physical well-being.
  • Strategies to Unplug and Recharge:
    • Discovering methods to detach from gadgets and take essential breaks.
  • Overcoming Device Dependence: Achieving Balance:
    • Embracing techniques to break device dependence and establish equilibrium.
  • Toolkit for Tech Addiction Reduction:
    • Developing a resource-packed toolkit to combat technology addiction.
  • Hands-On Application through Practical Exercises:
    • Engaging in exercises to apply learned strategies in real-life scenarios.

included in 90-min, Half Day & Full Day sessions

  • Strategies for Unplugging and Recharging: In pairs or small groups, participants will brainstorm and share strategies for unplugging from technology and taking breaks to recharge. They will explore practical ways to disconnect from gadgets and engage in activities that nurture well-being.
  • Creating a Tech Addiction Reduction Toolkit: In collaboration, participants will develop a toolkit focused on reducing technology addiction and finding a healthier relationship with devices. They will compile resources, tips, and actionable steps to support themselves and others in managing technology use.
  • Applying Strategies through Practical Exercises: Participants will engage in exercises designed to apply the strategies they’ve learned such as setting designated tech-free times, creating a personalized device usage plan, or participating in mindful gadget use. They will reflect on their experiences and insights gained.